I was a guest on the SaltyFresh Perspective Podcast with Steve McMurtrie. It happen to be on the anniversary of my book release as well. We covered so many topics and rabbit holes I can't list them all here. I hope you enjoy!

I know it has been a minute, but bc of that this one has been building up. I ask you to take a different approach to the Core Beliefs I write about in my book and have previously discussed.

Cognitive Rampage #295: Interviewed On The Salty Fresh Perspective Podcast, plus my long intro.

Some motivation for you!

Michael returns to the Cognitive Rampage to discuss Policing in America, changes needed, his experiences, ideas for change, the truth behind "crime rates", racism on the force, police training issues, the serious impact of lead exposure to violence in certain areas and era, and so much more.

We all have our narrative we tell. Full of stories that shape our reflection to ourselves.

Self sacrifice does not mean happiness in life or for those around you in the long run.

The difference between guilt and shame, how we define ourselves by social constructs and the destruction this sets us up for - listening to shame - guilt verses shame.

#CognitiveQuestions #4: What is the hardest lesson you‘ve had to learn? Your answers and comments used for the #CognitiveRampage Podcast

BE AWARE in the toil is where depression and anxiety live.