<p>A deep dive into the viral cold plunge trend revealing scientific evidence that challenges influencer claims. Explore how temporary physiological responses are being marketed as lasting health improvements, with hidden cardiac risks that most people don't understand.</p>

A deep dive into the viral cold plunge trend revealing scientific evidence that challenges influencer claims. Explore how temporary physiological responses are being marketed as lasting health improvements, with hidden cardiac risks that most people don't understand.

The Cold Plunge Myth: Why Temporary Stress Relief Isn't a Cardiac Upgrade

Truth Seekers: Where Data Meets Reality

Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed.

Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodologies, and translate the data into plain English.

No agenda. No sponsors to please. No credentials to fake. Just two people committed to finding out what's really true by going straight to the source—the research itself.

Perfect for anyone who's skeptical of influencer health advice but doesn't have time to read every scientific study themselves. New episodes drop regularly, delivering clarity in a world full of clickbait.

Question everything. Verify with data. Find the truth.

Disclaimer: Truth Seekers provides educational content based on published research. Nothing in this podcast should be considered medical, financial, or professional advice. Always consult qualified professionals for decisions affecting your health and wellbeing.

Science

Health & Fitness

Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodologies, and translate the data into plain English. No agenda. No sponsors to please. No credentials to fake. Just two people committed to finding out what's really true by going straight to the source—the research itself. Perfect for anyone who's skeptical of influencer health advice but doesn't have time to read every scientific study themselves. New episodes drop regularly, delivering clarity in a world full of clickbait. Question everything. Verify with data. Find the truth. Disclaimer: Truth Seekers provides educational content based on published research. Nothing in this podcast should be considered medical, financial, or professional advice. Always consult qualified professionals for decisions affecting your health and wellbeing.

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The Cold Plunge Myth: Why Temporary Stress Relief Isn't a Cardiac Upgrade

The Cold Plunge Myth: Why Temporary Stress Relief Isn't a Cardiac Upgrade