The Cold Shower Podcast

In this episode I get Meghan Sarna on the line. She spends 1/2 of her time practicing nursing at a hospital and the other 1/2 practicing a more holistic approach at Table Health in Traverse City, MI. We talk about what it is like for her currently during this pandemic and she answers all of my random questions in regards to nutrition, sleep, supplements, and much more.

Instagram | https://www.instagram.com/northern_roots_wellness/ (https://www.instagram.com/northern_roots_wellness/)

Website | https://www.northernrootswellness.com (https://www.northernrootswellness.com)

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

If you want to start your own podcast, check out the link to our Podcast Playbook found here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

In this episode I get Meghan Sarna on the line. She spends 1/2 of her time practicing nursing at a hospital and the other 1/2 practicing a more holistic approach at Table Health in Traverse City, MI. We talk about what it is like for her currently during this pandemic and she answers all of my random questions in regards to nutrition, sleep, supplements, and much more.

Instagram | https://www.instagram.com/northern_roots_wellness/ (https://www.instagram.com/northern_roots_wellness/)

Website | https://www.northernrootswellness.com (https://www.northernrootswellness.com)

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

If you want to start your own podcast, check out the link to our Podcast Playbook found here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

Random thoughts after the 2nd week in quarantine. The conversation went towards progression despite this strange new landscape we find ourselves in. Progress can happen, but it might look different for everyone.

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

(https://blubrry.com/wp-content/plugins/powerpress-directory/images/downloadArrow.svg)

Random thoughts after the 2nd week in quarantine. The conversation went towards progression despite this strange new landscape we find ourselves in. Progress can happen, but it might look different for everyone.

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

(https://blubrry.com/wp-content/plugins/powerpress-directory/images/downloadArrow.svg)

Sitting at home in quarantine, sharing my thoughts.

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

Sitting at home in quarantine, sharing my thoughts.

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

A new podcast? Tune in for the first episode. I explain why I have started an additional podcast venture.

In this episode I sit down with Temple Florip. She is the Manager and an instructor at Yen Yoga and Fitness and is also advocating within the realm of addiction prevention. She bravely shares her own experiences with substance abuse and outlines how she has dealt with severe anxiety through the practice of yoga.

Check out the links for information regarding events and Temple's instagram page.

Events | https://www.facebook.com/events/242573353414216/ (https://www.facebook.com/events/242573353414216/)

https://www.theporchtc.org/dry-dock?fbclid=IwAR2XtZyAVEYDPEc9k1-6DbcgxpFeRJG-oGvKKsIb9Go-gK9ylunTljKIbF4 (https://www.theporchtc.org/dry-dock?fbclid=IwAR2XtZyAVEYDPEc9k1-6DbcgxpFeRJG-oGvKKsIb9Go-gK9ylunTljKIbF4)

Instagram | https://www.instagram.com/templeleigh/?hl=en (https://www.instagram.com/templeleigh/?hl=en)

Additional Podcast Recordings | http://fulfillamentstories.com/temple-florip/ (http://fulfillamentstories.com/temple-florip/)

Yoga Practice | https://www.yenyogafitness.com (https://www.yenyogafitness.com)

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

In this episode I sit down with Temple Florip. She is the Manager and an instructor at Yen Yoga and Fitness and is also advocating within the realm of addiction prevention. She bravely shares her own experiences with substance abuse and outlines how she has dealt with severe anxiety through the practice of yoga.

Check out the links for information regarding events and Temple's instagram page.

Events | https://www.facebook.com/events/242573353414216/ (https://www.facebook.com/events/242573353414216/)

https://www.theporchtc.org/dry-dock?fbclid=IwAR2XtZyAVEYDPEc9k1-6DbcgxpFeRJG-oGvKKsIb9Go-gK9ylunTljKIbF4 (https://www.theporchtc.org/dry-dock?fbclid=IwAR2XtZyAVEYDPEc9k1-6DbcgxpFeRJG-oGvKKsIb9Go-gK9ylunTljKIbF4)

Instagram | https://www.instagram.com/templeleigh/?hl=en (https://www.instagram.com/templeleigh/?hl=en)

Additional Podcast Recordings | http://fulfillamentstories.com/temple-florip/ (http://fulfillamentstories.com/temple-florip/)

Yoga Practice | https://www.yenyogafitness.com (https://www.yenyogafitness.com)

For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)

In this episode I sit down with Angie Morgan. She is the co-founder of Lead Star, a leadership development firm that has worked with the likes of Facebook and Walmart. Angie has found ways to take her experience of leadership in the military and translate them to corporate structures. She is also a New York Times best selling author. Below you can find the links to her company's website, social medias, and her book.

Website https://leadstar.us (https://leadstar.us)

Book https://leadstar.us/books/spark/ (https://leadstar.us/books/spark/)

Instagram https://www.instagram.com/lead.star/ (https://www.instagram.com/lead.star/)

Facebook https://www.facebook.com/LeadStar/ (https://www.facebook.com/LeadStar/)

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Links to our sponsor below!

Instagram- https://www.instagram.com/carterwheelock/ (https://www.instagram.com/carterwheelock/)or lmbrandhide (https://www.instagram.com/lmbrandhide/)

Website- http://lmbrandhide.com (http://lmbrandhide.com/)

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For more about Cold Shower check out our page or find us on Instagram. We offer Podcast Episodes, blog posts, as well as a speaking engagements. Links below!

Cold Shower Website-https://coldshowerpodcast.com/ (https://coldshowerpodcast.com/)

Instagram-https://www.instagram.com/_taylorcramer/ (https://www.instagram.com/_taylorcramer/)or https://www.instagram.com/coldshowerpodcast/ (https://www.instagram.com/coldshowerpodcast/)

Facebook-https://www.facebook.com/coldshowerpodcast/ (https://www.facebook.com/coldshowerpodcast/)

For the tools and motivation to get started on your own podcast follow the link here. (https://nextstepcourses.teachable.com/?affcode=409442_gay7zth3)