In today's episode we are talking to Trinity Capili about being in our bodies consciously — Trinity shares about the importance of noticing our own creature pace, as well as how to create a 'power-on sequence' and how to perform a 'systems check' for ourselves as we move through the world in a body that is uniquely our own. 

You can learn more about Trinity's work at www.creaturepace.com

You can learn more about The Rainbow School at thereframecollective.com/the-rainbow-school

Welcome to The Colorful Conversations Podcast! 

In this episode, we talk with Dr. Kacy Borba-Spann about the importance of noticing and being present in our bodies.

Find more from Kacy at quercusnaturalhealth.com

Find more from Caitlin & The Rainbow School at thereframecollective.com/the-rainbow-school