🏥 THE COMEBACK MINDSET: BOUNCING BACK FROM INJURY & SETBACKS

Athletes with higher fear and anxiety during recovery are 13 TIMES more likely to suffer a second injury. Not 13 percent. 13 TIMES. Why? Because recovery isn't just physical—it's MENTAL. In this episode, I break down what separates athletes who come back STRONGER from those who never fully recover.

🎯 WHAT YOU'LL LEARN
- Why your MIND determines your recovery speed 
- The 3 mental techniques that speed physical recovery (and why most athletes skip them)
- Why fear of re-injury becomes a self-fulfilling prophecy (and how to break the cycle)
- The mental toll of forced retirement (when your career ends before you're ready)

👤 ABOUT
Christine Reeves Beleznay (CMTT, CLC, NLP)
- Mental Performance Coach to Olympic-Bound Athletes
- Former World-Level Pairs Figure Skater (22 countries)
- Professional Show Skater (Disney on Ice, Torvill & Dean)
- Author: "Glitz & Grit: Beyond the Spotlight"
- Host: The Anti-Fragile Mindset Podcast

💼 WORK WITH CHRISTINE
🎁 FREE RESOURCE: "3 Mental Toughness Techniques for Recovery & Setbacks"
Download: christinereeves.ca/freebies

📞 1:1 MENTAL PERFORMANCE COACHING
Book a free 20-minute discovery call: christinereeves.ca/coaching
📧 Email: [email protected]

📚 IN-PERSON EVENT
Book Signing & Mental Performance Q&A
📅 Sunday, April 12, 2026 | 12:00-3:00 PM
📍 Indigo Sherway Gardens, Etobicoke, Ontario
Come for 5 mins or stay and chat!  RSVP: christinereeves.ca/events
📖 BOOK: "Glitz & Grit: Beyond the Spotlight"
Available:  Indigo, Barnes & Noble, christinereeves.ca

🔗 CONNECT
Website: christinereeves.ca
Instagram: @skatingmindgym
TikTok: https://www.tiktok.com/@christine.glitz.g
Email: [email protected]

💬 ENGAGE
✅ Subscribe for weekly mental performance content
✅ Share with someone recovering from setback
✅ Leave a 5-star review if this helped you
✅ Comment: Have you faced injury or forced transition? What helped?

#MentalToughness #InjuryRecovery #ComebackMindset #Resilience  #CareerTransition #TheAntiFragileMindset #GlitzAndGrit

© 2026 Christine Reeves Beleznay | The Anti-Fragile Mindset
[email protected] | christineree

Support the show

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ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 [email protected]
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

#TheAntiFragileMindset #MentalPerformance #SportsPerformance 
 #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...