🏥 THE COMEBACK MINDSET: BOUNCING BACK FROM INJURY & SETBACKS

Athletes with higher fear and anxiety during recovery are 13 TIMES more likely to suffer a second injury. Not 13 percent. 13 TIMES. Why? Because recovery isn't just physical—it's MENTAL. In this episode, I break down what separates athletes who come back STRONGER from those who never fully recover.

🎯 WHAT YOU'LL LEARN
- Why your MIND determines your recovery speed 
- The 3 mental techniques that speed physical recovery (and why most athletes skip them)
- Why fear of re-injury becomes a self-fulfilling prophecy (and how to break the cycle)
- The mental toll of forced retirement (when your career ends before you're ready)

👤 ABOUT
Christine Reeves Beleznay (CMTT, CLC, NLP)
- Mental Performance Coach to Olympic-Bound Athletes
- Former World-Level Pairs Figure Skater (22 countries)
- Professional Show Skater (Disney on Ice, Torvill & Dean)
- Author: "Glitz & Grit: Beyond the Spotlight"
- Host: The Anti-Fragile Mindset Podcast

💼 WORK WITH CHRISTINE
🎁 FREE RESOURCE: "3 Mental Toughness Techniques for Recovery & Setbacks"
Download: christinereeves.ca/freebies

📞 1:1 MENTAL PERFORMANCE COACHING
Book a free 20-minute discovery call: christinereeves.ca/coaching
📧 Email: [email protected]

📚 IN-PERSON EVENT
Book Signing & Mental Performance Q&A
📅 Sunday, April 12, 2026 | 12:00-3:00 PM
📍 Indigo Sherway Gardens, Etobicoke, Ontario
Come for 5 mins or stay and chat!  RSVP: christinereeves.ca/events
📖 BOOK: "Glitz & Grit: Beyond the Spotlight"
Available:  Indigo, Barnes & Noble, christinereeves.ca

🔗 CONNECT
Website: christinereeves.ca
Instagram: @skatingmindgym
TikTok: https://www.tiktok.com/@christine.glitz.g
Email: [email protected]

💬 ENGAGE
✅ Subscribe for weekly mental performance content
✅ Share with someone recovering from setback
✅ Leave a 5-star review if this helped you
✅ Comment: Have you faced injury or forced transition? What helped?

#MentalToughness #InjuryRecovery #ComebackMindset #Resilience  #CareerTransition #TheAntiFragileMindset #GlitzAndGrit

© 2026 Christine Reeves Beleznay | The Anti-Fragile Mindset
[email protected] | christineree

Support the show

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ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 [email protected]
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

#TheAntiFragileMindset #MentalPerformance #SportsPerformance 
 #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...

MENTAL TOUGHNESS TRAINING FOR COMPETITIVE ATHLETES

World Figure Skating Championships 2026 just ended. The athletes who medaled didn't just have better technique—they had superior mental performance.

In this episode, I break down the sports psychology techniques that determined podiums at Worlds 2026—and how YOU can apply them to any high-pressure situation.

---
🎯 KEY TOPICS COVERED:

- Mental toughness training for competitive athletes (applicable to ANY sport)
- Sports psychology techniques for handling competition pressure
- Performance anxiety management strategies (5 specific techniques)
- Energy management for multi-day championships
- The "pressure flip" - going from underdog to favorite
- How Olympic-level coaches prepare athletes mentally
- Celebration vs redemption mindsets (which performs better?)
- Quick recovery protocols for errors during performance
- Neuroscience of performance breakdown (paralysis by analysis)

👤 ABOUT THE HOST:

Christine Reeves Beleznay (CMTT, CLC, NLP)
- Mental Performance Coach to Olympic-Bound Athletes
- Former World-Level Pairs Figure Skater (competed in 22 countries)
- Professional Show Skater (Disney on Ice, Torvill & Dean tours)
- Author: "Glitz & Grit: Beyond the Spotlight"
- Host: The Anti-Fragile Mindset Podcast

Specialties:
→ Mental toughness training for athletes & high performers
→ Competition pressure & performance anxiety management
→ Energy management for multi-day competitions
→ Career transitions & athletic identity work
→ Team mental performance workshops

💼 WORK WITH CHRISTINE:

🎁 FREE RESOURCE: "5 Mental Toughness Techniques Olympic Athletes Use Under Pressure"
Download at: christinereeves.ca/free

📞 1:1 MENTAL PERFORMANCE COACHING:
Book a free 20-minute discovery call: christinereeves.ca/coaching

Areas of focus:
- Competition pressure & performance anxiety
- Mental toughness & resilience training
- Energy management strategies
- Recovering from failure/setbacks
- Career transitions for athletes

📧 Email: [email protected]

📚 FREE IN-PERSON EVENT:

Book Signing & Mental Performance Q&A
📅 Sunday, April 12, 2026 | 12:00-3:00 PM

Support the show

---

ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 [email protected]
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

#TheAntiFragileMindset #MentalPerformance #SportsPerformance 
 #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...

World Figure Skating Championships start TODAY in Prague (March 25-29).

But the roster looks very different than it did at the Milano Olympics last month.

Over 20 Athletes have withdrawn - Olympic champions, defending world champions, beloved veterans.

When so many step back... someone else steps forward.

And for Team Canada? This is their moment.

In Episode 3, I break down Team Canada's mental game heading into Worlds and explore the strategies athletes use to manage pressure and energy across multi-day championships.

---

WHAT YOU'LL LEARN:

→ The "pressure flip" - how Stephen Gogolev navigates going from Olympic underdog to World Championship medal favorite overnight

→ The celebration mindset - why Piper Gilles & Paul Poirier are approaching Worlds with joy instead of desperation after 15 years of partnership

→ Healthy vs. desperate redemption - Madeline Schizas's approach after a heartbreaking 25th place at the Olympics

→ Energy management strategies for multi-day competitions - from someone who performed MULTIPLE shows per day in Disney on Ice and Torvill & Dean tours with a newborn baby

→ What over 20 withdrawals tell us about the future of elite sport and whether the competitive season structure needs to change

---

CANADIAN ATHLETES FEATURED:

- Stephen Gogolev (Men's Singles)
- Piper Gilles & Paul Poirier (Ice Dance)
- Madeline Schizas (Women's Singles)
- Lia Pereira & Trennt Michaud (Pairs)
- Kelly Ann Laurin & Loucas Éthier (Pairs)

---

KEY TAKEAWAYS:

- When you're the underdog, you have freedom. When you're the favorite, expectations weigh heavy. Learning to navigate this "pressure flip" is one of the hardest mental shifts in sport.

- Celebration mindset (already satisfied) often leads to better performance than redemption mindset (desperate to prove something).

- Energy management across multi-day championships: protect warm-up energy, manage nervous system activation, prioritize rest, strategic nutrition timing, mental energy conservation.

- Stepping back from competition isn't weakness - it's strategic intelligence and protecting long-term career health.

---

ABOUT THE HOST:

Support the show

---

ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 [email protected]
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

#TheAntiFragileMindset #MentalPerformance #SportsPerformance 
 #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...

World Figure Skating Championships start soon in Prague. Some of the biggest names from the 2026 Olympics won't be there.

Olympic gold medalists Liu, Shaidorov, and Japan's pairs champions have all withdrawn. So have Chock & Bates.

Why?

In this episode, I break down who's skipping Worlds, their reasons, and what their choices reveal about mental performance, recovery, and strategic decision-making in high-stakes environments.

WHAT YOU'LL LEARN:

→ Complete breakdown of Olympic medalists withdrawing from Worlds 
→ How to define success on your own terms (not what others expect)
→ Why recovery is part of high performance, not weakness
→ Ilia's different approach: the "redemption competition"
→ A personal story from my book about the cost of ignoring your body

KEY TAKEAWAYS:

- Know the difference between pushing through and pushing too far
- Define what success means for YOU (not social media, not competitors)
- Recovery isn't weakness - it's strategy
- Sometimes the bravest thing you can do is step back

What ever high performance pressure you're facing - this episode has lessons you need.

---

ABOUT THE HOST:

Christine Reeves Beleznay is a former world professional pairs figure skater (competed & performed in 22 countries), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE:

New episodes weekly on mental performance, resilience, and thriving under pressure.

CONNECT:

📚 Book: "Glitz & Grit: Beyond the Spotlight" - Available on Barnes & Noble and Indigo
🌐 Website: www.christinereeves.ca
📧 Coaching: [email protected]
📱 Instagram: skatingmindgym

BOOK SIGNING EVENT:

Join me Sunday, April 12, 12-3 PM at Indigo Sherway for my first author signing! Details at christinereeves.ca

SUPPORT THE SHOW:

If this episode helped you:
✅ Leave a review on Apple Podcasts or Spotify
✅ Share with someone  
✅ Follow on social media

Thank you for being part of The Anti-Fragile Mindset community.

#MentalPerformance #FigureSkating #Worlds2026 #Olympics #SportsPerformance #AthleteWellbeing #MindsetCoaching #HighPerformance

Support the show

---

ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 [email protected]
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

#TheAntiFragileMindset #MentalPerformance #SportsPerformance 
 #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...

After a 3-year hiatus, The Anti-Fragile Mindset podcast is back — and I'm so glad you're here.

In this episode, I'm getting real about:

→ Why I stopped the podcast in 2021 (spoiler: COVID, rebuilding my business, and my son needed me)
→ What shifted that made me ready to return (writing my book, coaching grassroot to Olympic bound athletes, and conversations that needs to happen)
→ What's coming this season (expert interviews, teases from my book, mental performance strategies, and real talk about pressure)

This episode is personal, vulnerable, and sets the stage for what's ahead.

Whether you're an athlete facing pressure, a coach supporting your team, a parent navigating competitive sport with your child, or a professional in a high-stakes career — this podcast is for you.

Welcome to the new Season 1 of The Anti-Fragile Mindset. Let's build mental strength together.

---

ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (competed and performed in 22 countries, multiple ice shows, TV, movies, 1980s-2000s), and now a high-performance mindset coach from grassroot to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE:
New episodes weekly on mental performance, resilience, and thriving under pressure.

CONNECT:
📧 [email protected]
🌐 www.christinereeves.ca
📚 Book: Glitz & Grit: Beyond the spotlight - Available in eBook and paperback on Amazon, Indigo/Chapters and Barnes & Noble
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes, team workshops, and speaking engagements.

---

#MentalPerformance #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastRelaunch

Support the show

---

ABOUT THE HOST:
Christine Reeves Beleznay is a former professional world pairs figure skater (22 countries, 1980s-2000s), high-performance mindset coach to Olympic-bound athletes, and author of "Glitz & Grit: Beyond the Spotlight."

SUBSCRIBE & FOLLOW:
New episodes weekly! Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

READ THE BOOK:
📚 "Glitz & Grit: Beyond the Spotlight" - Available on Amazon, Barnes & Noble and Indigo
A memoir about mental survival in elite sport and life after the spotlight fades.
www.christinereeves.ca

WORK WITH CHRISTINE:
High-performance mindset coaching for athletes and professionals
Team workshops and speaking engagements
📧 [email protected]
🌐 www.christinereeves.ca

CONNECT:
📱 Instagram: skatingmindgym
💼 LinkedIn: Christine Reeves Beleznay
🎙️ Leave a review on Apple Podcasts and Buzzsprout Podcasts - it helps others find the show!

SUPPORT THE SHOW:
If this episode helped you, please:
✅ Leave a 5-star review on Apple Podcasts or Spotify
✅ Share with someone who needs to hear it
✅ Tag us on social media with your takeaways

Thank you for being part of The Anti-Fragile Mindset community.

#TheAntiFragileMindset #MentalPerformance #SportsPerformance 
 #SportsPerformance #MindsetCoaching #AthleteLife #HighPerformance #FigureSkating #Resilience #PodcastR...