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Summary

In this engaging conversation, Rachel Miller shares her journey from a young athlete to a mother and entrepreneur, discussing the pressures of competition, the emotional challenges of stepping away from sport, and the inspiring story of her comeback. She emphasizes the importance of identity, support systems, and the impact of motherhood on her athletic career. Rachel also highlights her transition into personal training and her passion for empowering women, while reflecting on the lessons learned throughout her journey.

Chapters

00:00 Introduction

02:01 The Journey of a Young Athlete

06:02 Navigating Pressure and Expectations

10:01 The Comeback Story Begins

19:49 Representing Your Country

25:06 Sharing the Comeback Journey

30:05 Transitioning Beyond Athletics

34:01 Building a Business and Identity

39:55 Goals and Future Aspirations

Relevant Links & Contact

IG:@millsthemain Linkedin 'rachelmillsmiller' to learn more about me

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