Aakash Mehta approach to anxiety in Attitude Makeover - Gen Z Ep -01.

Feeling overwhelmed? Comedian Akash Mehta gets real about his struggles with anxiety in this episode of Attitude Makeover. We'll explore his journey, from early experiences to navigating the pressures of social media and the constant "on" world.

Join us as Akash opens up about:

- Identifying and understanding anxiety, including panic attacks.

- Setting healthy boundaries and navigating relationships.

- Seeking professional help and breaking the stigma around mental health.

- Debunking myths about anxiety and sharing personal experiences.

This episode is packed with valuable insights and laughs as Akash shares his unique "comedian's approach" to tackling anxiety. Get empowered to take control of your mental well-being and discover you're not alone!

00:00:00 - Precap and intro

00:01:28 - Early years

00:03:10 - Anxiety according Akash Mehta, Identifying anxiety issues and Journey of Anxiety

00:07:54 - Journey of comedy

00:15:23 - Reality show and influencers

00:20:02 - Turning off mind during night

00:28:03 - Facing the fear

00:30:16 - Anxiety scaling to Panic attack

00:33:27 - Drawing Boundaries to yourself

00:36:23 - Going through relationships

00:45:57 - What happens when body experience anxiety?

00:49:09 - Seek Professional help

00:51:25 - Don't talk about it let's talk about it

00:55:30 - Preventing anxiety getting into your life

00:56:08 - Myths of Anxiety and Personal experiences

01:12:15 - Akash Mehta as a Gamer

01:16:12 - Finding same problem across India

01:18:18 - Role of Society in Anxiety

01:22:19 - Advice for the people who are watching this

Connect with Me 👇

Instagram: https://www.instagram.com/attitudemakeover/?hl=en

Twitter: https://twitter.com/sowjanyashetty

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