Social anxiety is a mental health illness. That effects so many of the worlds population. I myself have social anxiety. On this episode I share with you some tips that have helped and still very much do help me overcome social anxiety. It goes without saying I'm not a medical professional. Please if you need to reach out contact your local doctor or counsellors/therapist. You are not a burden. You are worthy of recovery.

On this episode I will read you an article I wrote talking about our inner critic. This article along with others that I have written are available on the A Lust For Life website. Thank you for taking the time to tune into season 1 ep 4 of The Comfort Corner Podcast.

On S1 Ep3 of The Comfort Corner Podcast. We chat about feeling stuck. As of recently I myself have felt stuck in many aspects of my life. I share my understanding on why we become stuck and ways in which we can become unstuck. Brew yourself a cup of comfort and let's chat.

This weeks podcast episode was inspired by the fact there Is less than two months remaing in 2019. Which also means there is only two months to go until we reach a new decade. We chat about the basics when it comes to making new years resolutions or goals. So that we can go into a new year and a new decade ready to achieve what matters most to us.

Brew yourself up a warm cup of comfort and let's get straight into season one episode two of the comfort corner podcast.

Season 1 episode 1 dives into the making of the comfort corner podcast. As I share a little about my own journey with mental health + wellness + creativity and self worth. I share my hopes for this new and exciting adventure. So brew yourself a cup of comfort and let's gets into it.