Effortless Swimming

The Comfort Crisis with Brenton Ford

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In today’s podcast episode, I want to talk about a book I recently listened to on Audible, The Comfort Crisis by Michael Easter. I wanted to share some learnings from this book that I thought were really good. I hope you enjoy this episode!

00:23 The Comfort Crisis

00:48 Problem Creep
02:44 Remind Ourselves To Be Grateful
03:02 Toughening Theory
03:47 Misogi
06:07 Doing Challenges
07:23 Better Perspective On What’s Important
07:54 Creating Your Rites Of Passage
09:06 Being In Nature
10:14 Conversations Are More Meaningful
11:02 The Way To Combat Loneliness
12:19 Ditching Unnecessary Comfort

The Comfort Crisis by Michael Easter: Get the book on Audible/Amazon

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:

https://effortlessswimming.com/training-and-membership-plans/

View our freestyle clinic schedule around Australia:

https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Googles:

http://formswim.com/effortless

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Effortless SwimmingBy Brenton Ford