In today's episode, we dig into getting comfortable with being uncomfortable. Growth is found in the trenches of the discomfort. All major break downs lead to breakthroughs. Together we journey with a meditation practice to allow our feelings and emotions, creating space for what is here and now. Open up to the practice of gratitude and begin a journey towards the comfort in discomfort. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward