This week is a special one specifically centred around a phenomenon that happens for people with vulvas. Katrina Grabner vulnerably shares her own story of living with Chronic Sexual Pain. She goes into her decade of frustration and disappointment with the medical system and the internal feelings that came with Chronic Sexual Pain. Katrina now works as an Art Therapist and details how her work now helps others as well as nourishes herself.  Katrina shares her incredibly intimate story as a way of continuing to help normalize and educate those with vaginas about the possibilities for their unexplained pain and the potential for help and hope.

2:40: Chronic sexual pain

4:40: The unfortunate normalization

10:22 : Repercussions / Coital Imperative

14:39:  The problem with getting the diagnosis

20:26: Connection to your own body

25:00: The shift starting to happen

31:04: After a decade

36:44: Reflection

44:17: The next layer

48:00: exploring

Flame Tree Collective

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca


Katrina's Social Media's
Website: therapywithkatrina.com
Instagram: makingthingswithkat

Resources For Persons Living with Chronic Sexual Pain
Arise Project
Tight Lipped Zine and Podcast




Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

Tania Cheng talks about growing up a self-proclaimed non-athletic tomboy, looking back they can see the signs of their coming out but before they had to come to terms with their own internal issues. Today Tania talks about the difficultly of living a closeted life but the eventual change that came when they came out. Tania tells us about their new exploration of being non-binary and the beautiful path in front of them as well as the struggles they are still facing and overcoming. Tania talks about seeing bad habits within their life and how they escaped the negative cycle they were in that they never realized existed.

4:50: Internal Issues

8:12: My first coming out

10:14: Coming out to the parents 

13:29: Getting better 

16:13: Proud to be together

22:44: Non-Binary

32:55: What’s next

Flame Tree Collective

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca


Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

Ashlee Livingstone is a Canadian business owner known for her events and she’s on the verge of a coming out chapter professionally. Ashley speaks on imposter syndrome and its place in her changing business, with Covid shutting down events she has transitioned into a new branch of what she can do with her business with not just virtual events but also deeper connections between clients. Nancy walks Ashlee through her fears of her new business and asks the hard questions, as Ashlee talks about the issues she believes are present within this change as well as her desire to push forward and bring her idea to fruition. Tune in and notice Ashlees’s energy transform before your eyes.

2:48: A coming out brewing

6:43: Stuck in your own head

11:55: Skills behind the business

16:56: Talking it through

21:30: Judgment

31:13: The takeaway

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

Ashlee's Social Media's
Instagram: @ashlee.livingstone



Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

In this solo episode, Nancy talks about the tools she uses within her own practice and examples of how she interprets them for her clients as well as how they show up in her own life. Nancy speaks about how these tools can be used to create a synergetic team for any organization and how she’s creating a new entrepreneurial venture -The Flame Tree Collective. As well Nancy shares her shift in business and the energy she is receiving as well as what allowed that shift and the new playful mindset she's adopted.

1:25: Working lighter

2:25: The magic quiz 

3:46: Compassion Magic

5:54: Expansion Magic

9:48: The gene keys and leaning into your gifts

12:23: A Hub

14:45: A vision of playfulness

Insight Tools:
Magic Quiz
Gene Keys

Flame Tree Collective

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca


Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

This week Dr. Tanya Rampersad talks to Nancy about coming out with a new chapter in her profession. Tanya recalls her early years working in homeopathy and naturopathy while incorporating science but being drawn to the spiritual. Eventually, she had to let her business be reborn to get the best possible results both for her and her clients. Tanya talks about what made her change and come out of what she knew and was safe, so she could make a way to help her clients at a deeper level.

5:40: The background

10:30: Having to change the business

14:56: What changed?

16:50: An example of what Tanya does

21:03: The spirituality in it 

22:32: The hardest parts of coming out with the practice

24:28: Human Design

30:30: Navigating the social aspects of the job

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

Tanya's Social Media's

Facebook: Inner Authority
Instagram: drtanyand
Youtube: Dr. Tanya Rampersad, ND
Website: drtanyanaturopath.ca


Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

We are creating a new mini-series with people calling in to get coaching on their next coming out chapter.  If that's you and you'd like to get coaching on the show send us a message.

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

If you'd like to learn more about the Flame Tree Collective that Nancy is creating for people to connect over the next 6 months and hone their skills and gifts you can find that here: www.centered.ca/collective

This week Mike Iamele recounts his coming out story that all started from an unexpected health issue. Mike recounts how he first met his now-husband Garret and the journey of being surprised by love. He also recounts the first public coming out 8 years ago through a viral blog post and a book, and the ramifications, he now shares what he learnt from the experience and the moments he took from it. To finish it all off Mike shares his amazing proposal story where everything seemed to go wrong but ended up right.

5:59: Leaving the job

9:58: Labels

13:55: The experience

18:10: The proposal story

33:50: What's next

 
Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

Mike's Social Media's

Instagram: mikeiamele
Facebook: Mike Iamele
Website: mikeiamele.com

Sign up for the Front Porch here

Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

This week Dr. Angela Lauria talks about coming out as BI.  She shares about being straight passing and how she worked really hard to be a good ally, all the while pushing her own sexuality down to keep others comfortable. She talks about the pressures of having a family who pushed her to be “normal” at the expense of her true self. Angela tells how she finally came to a breaking point and decided that enough was enough, and officially come out. Make sure you listen to the end to hear about her unique relationship with her parenting partner and the magic that has worked so well for them for the past 17 years.

2:35: Straight but not narrow

5:16: Coming Out Publicly

7:35: The many breaking points

9:43: What the family wants

17:09: Support from the Community

19:04: Bi women

21:55:  Parenting Partner

22:59: Claim your own identity

37:58: When the kids go to college

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

Angela's Social Media's

Instagram: authorincubator
Facebook: The Author Incubator
LinkedIn: The Author Incubator
Youtube: The Author Incubator
Website: theauthorincubator.com

Sign up for the Front Porch here

Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

This week Hannah Strenger talks about her coming out the story regarding her catholic family, this week is all about connecting and reconnecting. Hannah recounts the story of her coming out in a small conservative town where she was heavily involved in the church and what gave her the strength to come out. Hannah talks about her relationship with her father and how the relationship has changed and grown since she came out, including the fine line between acceptance and disagreement. Hannah and Nancy talk about what coming out looks like from a parent's perspective and how to be understanding of their process.

4:30: The therapist
6:25: Thinking about it
10:43: The what next/ What am I doing
18:10: 1946
25:07: Dads
34:53:  What's going on now?

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

Hannah's Social Media's
Instagram: @hannahstrenger

Sign up for the Front Porch here

Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

This time we're doing something a little different! You get to listen in as Nancy has a session with her client, Heather (with her permission of course!)

Heather joins Nancy for a session to analyze her gene keys and how they play into her life and work. Heather gives us a deeply personal look into her life and how it has been affected by her experiences... and how those fit into her deeper calling. They discussed her previous work and what just didn't fit and why and what she may be called to in the future.

Stick around till the end to hear about my Work That Fits -6 week Coaching Series starting July 30th. If you would rather do a private session to discover your Superpowers/ Deeper Life Purpose with a Gene Keys reading you can book one here. 

2:57: Thinking back on jobs

8:30: Gene Keys and a bit about how they work

17:42: Analysing the spheres 

24:51: Vocation

40:20: What do you want?

45:03: Work that fits

Facebook: (Centered Life Coaching)

Instagram: (Nancy Shadlock)

Website: www.centered.ca

Would you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.