This episode is basically the audio track from the Youtube video I recorded with my guest, Steven Blake of OldPain2Go. com

In this one hour long interview, Steven goes really deep into the realm of pain and what type of message the body is trying to give us with certain types of chronic pain. In far too many cases, we ignore the pain and keep pushing, and so it returns, stronger and stronger until we can no longer ignore it.

This has been an eye-opening chat for me about being always 'busy'!

There is a personal threshold between being busy with life, and being overwhelmed, and Steven will clarifies how the process works.

In the end of the interview, Steven also explains what to do when we can't sleep because our mind is racing with to do lists and worries.

#chronicfatigue. #fibromyalgia #lackofsleep #cantsleep #insomnia #pain. #mindset

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