“The Common Good Show with Juanita: The Podcast”

Ebony and Asia discuss the importance of first dealing with the challenges and obstacles in your mind that have always stood in the way of you creating long term plans and goals that you can actually achieve.

Discovering and defining our true self in physical form and in spirit. We humans are eternal spirits and we have evolving physical life experiences. We are more than we can imagine in our current life mindset. We are moving toward a major evolutionary shift.  It is time to awaken. Realizing our true self is primary to our awakening and our awareness of the life we truly desire to live.

Psalmist Pamela Johnson calls herself “The Warrior Woman of Gospel” She shares her testimony about surviving against all odds while blessing others with her music.

As I age I will control my destiny in a place of my choosing”  This is our mantra..   97% of Americans desire to spend all of their lives in their homes and remain well, independent, vital and engaged.  How do we as a society empower and enable older adults to realize this vision?  What does it mean to develop a Livable community for this vision? This is our challenge.

We often struggle to manage our busy lives- from very full work, family, and social calendars, to time to nurture our bodies, minds and souls.  It’s no wonder that when it comes to food we often take short cuts or look to others to decide the ingredients and finer details of what we are consuming. If you want more mental and physical energy and as a bonus to shed unwanted inches through the fall and winter holidays, Dr Deb will share some simple things one can do to get back to your optimal health and fitness