From Trauma to Transformation: Andrea L. Wehlann on Yoga, Reiki & Inner Healing | Ep. 35
What happens when trauma shapes your life — but refuses to define your future?
In this deep and thought-provoking episode of The Common Ground Podcast, Andrea L. Wehlann shares her journey through childhood trauma, emotional pain, spiritual seeking, and the long road toward healing. As a yoga educator, author, poet, and founder of Ganga Moon Yoga, Andrea has spent years exploring how yoga, Reiki, breathwork, stillness, and inner reflection can help people reconnect with themselves and transform suffering into growth.
This conversation goes beyond fitness and wellness trends. It dives into the deeper questions: How do we heal what happened to us? How do we live with pain without letting it harden us? And how do we find peace when life has left real scars?
Andrea opens up about the trauma that shaped her early years, her work in palliative care during the AIDS epidemic, her studies in psychology, yoga, Reiki, and metaphysical healing, and how all of it led her to a more grounded, compassionate understanding of life.
If you’ve ever wrestled with emotional pain, spiritual questions, identity, grief, or the search for inner peace — this conversation is for you.
→ Andrea’s story of childhood trauma and emotional survival
→ How pain, grief, and adversity shaped her healing journey
→ The difference between yoga as exercise and yoga as a way of life
→ What Reiki is — and what people often misunderstand about it
→ Healing through breath, stillness, and embodiment
→ Why Andrea no longer sees life as “good” or “bad,” but as part of nature
→ The role of spiritual practice in processing trauma
→ What palliative care taught her about peace, death, and what matters most
→ How to move from suffering toward self-awareness and compassion
→ Why transformation starts when we stop resisting what has shaped us
John Fletcher is the founder of The Common Ground Project USA and host of The Common Ground Podcast — a platform dedicated to real conversations about faith, healing, relationships, personal growth, and building stronger communities through dialogue.
Through bold questions and honest storytelling, John creates space for perspective, accountability, and transformation.
Sydney Curtin is co-host of The Common Ground Podcast and brings depth, emotional intelligence, and lived experience into every conversation.
With a background shaped by personal loss, family trauma, and recovery conversations, Sydney offers thoughtful insight into healing, boundaries, resilience, and faith. Her ability to bridge empathy with accountability creates powerful moments of clarity for guests and listeners alike.
Together, John and Sydney foster conversations where difficult truths can be explored — and common ground can be found.
Connect with Andrea L. Wehlann:
• Website: gangamoonyoga.square.site
• Instagram: Ganga Moon Yoga
• Facebook: Ganga Moon Yoga
• Books available on Amazon, Barnes & Noble, Indigo, Chapters, Kohl’s, and online retailers
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💬 Comment below: What does healing look like for you right now?
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