In this episode, we wrap up season one with a recap and the best bits of all previous 19 episodes.

Most have struggled maintaining weight and keeping active particularly during the pandemic. This episode looks at crazy diet and fitness programs out there.

Looking after our overall mental wellbeing. The challenges, the reality and coping

This is the concluding episode of our discussion on unconscious bias. Is it really unconscious?. The different forms it is present in our communities and far we have come in improving awareness.

We are discussing unconscious bias. Is it really unconscious?. The different forms it is present in our communities and far we have come in improving awareness.

This week, we talk about the different shapes and forms of the other half living in a foreign country. The good, if any, and the ugly.

Who are your friends- the good, the bad and the ugly. Choosing who your friends are and maintaining the relationship. Are there friends for specific occasions and situations? And how much impact do the quality of friendships play in your individual successes.

Why it is important to learn about money - saving, investing and managing. Looking after your finances.

Talking about university or higher level education. Is it still relevant. Do you absolutely have to go to tertiary education institution to make a success of yourself. Does the university system still foster innovation. These are more will be discussed. .

After the wedding , how do you keep the marriage going. We are discussing the institution, it's challenges and tips to surviving the hurdles and secrets to building a happy and successful marriage.