Raising your level of awareness, and the ones of the people around you will improve inclusion and belonging in your team or organisation.
I am going to touch on two subjects. In the first part of the podcast, I will delve into why we react the way we do to diversity. In the second part, I will discuss some steps you can take to raise your awareness to differences.
It was found that the more familiar something becomes by repeated exposure, the more we “like” it. How does this occur? Our brain has both an avoidance reflex towards the unfamiliar and an approach reflex. The studies showed that familiarity decreased our avoidance reflex. It did not change our approach reflex. So, it seems that familiarity reduces the “fear” we have for something.
This is why familiarity makes us feel safe. We may not like it but we feel safe in familiar environments.
On the other side, novelty attracts us because it activates a different part of the brain, the motivation centres. This is what allows us to try new things, explore new territories.
How could this then explain and be used with how we react to diversity and our view of inclusion.
It looks like exposure is a very important part. Without exposure, something cannot become familiar. Now when we think to our exposure to diversity, we should recognise it is not that much for most of us. Let’s take the UK for instance, where I live and the idea of race/ethnicity I mentioned earlier.
In the second part, I am going to give you 5 steps that will increase your awareness.
There is a lot of talk about becoming more inclusive. We may think of it at the level of an organisation but at the end, it is all about people. It is people in whatever group they are part of who exhibit inclusive behaviours or not. So, becoming inclusive begins (and ends) with people, with you.
So, let’s go through the 5 steps.
The first step is to Become self-aware
The second step is to keep learning
The third step is all about respect
Finally, integrate, make the differences yours