On this week’s episode, we are talking about lessons in the storm. Do not rush this season of your life. I know it’s Q4 and the temptation to fit in all the things to accomplish more in this year might be pulling you. Remember it’s a marathon and the lessons we do not learn and apply WILL be repeated. If you are in crisis or struggling, be encouraged this too shall pass and God is with you in the midst of suffering!

Get your copy of Survival Mode to Greatness if you haven't already!  https://a.co/d/aBtyX0D

What happens when life is life-ing and you feel as though everything is going wrong and your whole life is falling apart? Ana Ayobiojo shares about lessons in this current season. She shares the importance of Godly perspective in difficult seasons and the importance of diversified community/social interactions that align with who you truly are, and much more.

Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is in the pdf. 

https://nclutheran.org/wp-content/uploads/2021/01/Wholeness-Wheel-Bible-Study.pdf

On this week’s episode, we’re talking about the importance of setting a foundation of a healthy mind/mindset and mental health in order. When life’s challenges come up or when we’re strive to make changes in any are, it will be important to take hold of negative thoughts, challenge negative thoughts and change our mindsets. 

Resource to challenge negative thoughts:

https://www.therapistaid.com/worksheets/challenging-negative-thoughts

Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is in the pdf. 

https://nclutheran.org/wp-content/uploads/2021/01/Wholeness-Wheel-Bible-Study.pdf

On this week's episode, we’re asking all the questions to really check in! Ana checks in and shares about a tough few weeks, “being on fire” or crisis mode and what helped her navigate this time. She’ll highlight practical ways to navigate crisis mode. Also, let’s dig deeper together and assess how every dimension is being impacted in this season so we can survive well and continue to strive for wellness. 

On this week’s episode, we’re talking about Physical Health with guest expert Health & Fitness Specialist Nadine L. Malcom. We’re getting real about prioritizing our health, going to God about everything especially our health and of course practical tips to get ourselves and our crew healthy. 

Find Nadine L. Malcolm

IG: nadine.lenora_ ; ReviveYourLife

https://nadinelenora.com/about

On this week’s episode, we’re back with more conversations in the Occupational wellness dimension and talking about entrepreneurship with God! Join us as Destiny Thomas, the Prayerpist, opens up about her inspiring journey—from facing challenges with infertility to taking the leap from corporate America and never looking back. She’ll share how saying “yes” in all things and obeying God led her to create her incredible Kingdom business. She also shares some incredible wisdom to apply to your life as you obey God in your entrepreneurship journey. 

Find Destiny Thomas: 

IG/FB/Youtube: Theprayerpist 

https://www.realizingdestiny.com/contact-destiny-the-prayerpist-thomas

On this week, we are chatting with my Friend Sisteria Simmons! This dimension of Occupational Wellness, we are talking about all things: Career/Purpose/Entrepreneurship with God. Sisteria shares her journey of taking a leap of faith and walking out her obedience in entrepreneurship and starting a business with God. She shares how she balanced working full time, starting the business God called her to & balancing her roles as a wife and mom all while ensuring she was operating in Godly excellence in every single area. She also shares the importance of shifting your perspective, setting a foundation at home to have proper and Godly order while starting the business God has placed on your heart.  

Find Sisteria Simmons

IG: AlignSolutions2 & SisteriaSimmons

www.align2design.com

This week we are taking time to break down some of last week’s episode and making it practical. My hope is that we can listen, digest but also practically walk out the things God is calling us to do in order to see the fruit in our lives. Tune in and let me know what you think about the conversation about social wellness thus far! Love ya'll to life!

On this week, we are chatting with my Friend and our Faith Bestie! The one and only Petra Pindar is back on The Community Well! This dimension on Social Wellness deserved the pour from our Faith Bestie to help us dig deeper to realign us and be able to steward our friendships WELL. We will talk about finding the people God has ordained for us not just the 'good' people, sustaining those relationships, having the hard conversations and discussing the grieving that comes when you have to let go of certain relationships. 

Tune in to hear more and be sure to share with a few people! This one right here?! You definitely do not want to miss!

Find Petra Pindar on Instagram, Facebook and Youtube @ Petra Pindar.

We are currently working on the Dimensions of Wellness Rooted in Christ handout mentioned in this episode. Thank you for your patience! Love you to life!

The foundation of our wellness journey is our spiritual health so that we can ensure we are rooted in Christ as we pursue wellness and wholeness. This week we’re talking about establishing a firm foundation. Ana shows up today not just as host but also as Soul Cultivator & Strategist in order to give some practical tips on how to take care of our Spiritual health.