In this episode, Dr. Kortni Alston-Lemon discusses the significance of self-compassion in leadership, particularly within the journalism field. She emphasizes how self-compassion enhances emotional intelligence, resilience, and the ability to lead with kindness. Dr. Kortni shares practical strategies for incorporating self-compassion into leadership styles, including meditation, self-reflection, and compassionate communication. The conversation highlights the transformative power of self-compassion in fostering a positive workplace culture and improving team engagement.

Takeaways

Self-compassion leads to higher emotional intelligence.
Leaders who practice self-compassion foster resilience.
Incorporating self-compassion can transform leadership styles.
Daily meditation can rewire your brain for kindness.
Writing letters to yourself can enhance self-compassion.
It's important to communicate kindly to yourself.
Compassionate leaders create psychological safety in teams.
Self-compassion is essential for effective leadership.
The way you treat yourself reflects in your team.
Leading with kindness improves workplace culture.

Chapters

00:00 The Importance of Self-Compassion in Leadership
08:49 Practical Strategies for Incorporating Self-Compassion
09:24 New Chapter

Explore how self-compassion can enhance leadership in this Harvard Business Review article by Rich Fernandez and Steph Stern

Learn self-compassion techniques with Dr. Kristin Neff's Meditation & Practices.

Visit The Compassionate Newsroom website for more insights and episodes.

In this conversation, Dr. Kortni Alston-Lemon discusses the significance of positive thinking and gratitude in enhancing workplace well-being, particularly in journalism. She emphasizes the transformative power of gratitude practices in leadership and team dynamics, providing structured methods for integrating gratitude into meetings and professional routines. The discussion highlights how fostering a culture of appreciation can improve morale, resilience, and overall mental health in the workplace.

Takeaways

Positive thoughts at bedtime promote better sleep quality.
Gratitude practices can transform workplace culture.
Starting meetings with gratitude can uplift team morale.
Structured gratitude activities enhance reflection and connection.
Voicing gratitude boosts positivity in the workplace.
Integrating gratitude into retreats fosters team bonding.
Gratitude can lead to deeper understanding among team members.
Self-compassion is essential for effective leadership.
Regular gratitude practices can be a game changer.
Gratitude should be a daily practice, not just seasonal.

Chapters

00:00 The Power of Gratitude in the Workplace
11:53 Implementing Gratitude Practices in Teams
13:27 New Chapter

Blog Companion/Link to Book Mentioned: 

The Lasting Impact of Gratitude at Work 

Summary

In this conversation, Dr. Karen discusses the importance of empathy, open communication, and compassionate leadership in education and journalism. She emphasizes the need for understanding and support in challenging times, particularly in the context of mental health reporting and the well-being of journalists. The discussion highlights the significance of creating a supportive environment that values people over workplaces, fostering resilience and trust among team members.

Takeaways

Chapters

00:00 Introduction and Background
04:12 Leadership in Television News
07:49 Transition to Higher Education and Leadership Styles
13:26 The Importance of Active Listening
18:56 The Rosalynn Carter Fellowships for Mental Health Journalism
22:41 Minimizing Harm in Mental Health Reporting
30:14 Creating Compassionate Newsrooms
35:57 Defining Compassionate Leadership

Blog Companion 

Extending the Conversation: Top Book Recommendations on Servant Leadership

Links of topics mentioned in this episode

Rosalynn Carter's Leadership in Mental Health

The Carter Center Journalism Resource Guide on Mental Health Reporting

Extending the Conversation: Top Book Recommendations on Servant Leadership

Summary

In this conversation, Kerwin Speight shares his insights on compassionate leadership in journalism, emphasizing the importance of empathy, self-care, and team well-being. He discusses the challenges faced during the pandemic, the need for connection in remote work environments, and the initiatives being implemented by Poynter to support mental health in newsrooms. The discussion highlights the evolving nature of leadership and the significance of understanding and caring for team members.

Takeaways

Chapters

00:00 Introduction to Compassionate Leadership

05:11 Influential News Leaders and Their Impact

07:58 Kerwin's Leadership Style and Situational Leadership

10:29 Challenges and Rewards in Newsroom Management

13:15 Self-Care Strategies for Leaders

16:01 Empathy in Leadership

18:52 Engagement Initiatives During the Pandemic

22:00 Feedback Mechanisms in Newsrooms

24:46 Poynter's Role in Supporting Newsroom Well-Being

27:26 Work-Life Chemistry Course at Poynter

30:21 Upcoming Initiatives at Poynter

33:19 Defining Compassionate Leadership

Overview Welcome to the inaugural episode of "The Compassionate Newsroom" podcast. Today, Dr. Kortni Alston, a former television reporter and news director turned happiness scholar, introduces the concept of a compassionate newsroom. This episode sets the stage for understanding why building such an environment is not just beneficial but essential for the sustainability of our profession.

Key Points Discussed:

Featured Insights:

Upcoming Episodes Teasers:

Call to Action:

Summary

In this conversation, Dr. Kortni and Marie Torres explore the vital role of compassionate leadership in the newsroom and beyond. They discuss the importance of recognizing individual gifts within teams, creating psychological safety, and the necessity of self-care for leaders. Marie shares insights on Spectrum News' initiatives to support journalist well-being, the impact of community and professional organizations like NABJ, and the significance of storytelling with compassion during crises. The discussion culminates in a powerful definition of compassionate leadership as a means to change lives and foster a supportive work environment.

Takeaways

Chapters

00:00 Introduction to Compassionate Leadership
03:57 The Roots of Compassionate Leadership
06:45 Influential Leaders and Their Impact
09:13 Creating Psychological Safety in the Workplace
12:11 Cultivating Trust and Authenticity
15:01 Recognizing and Addressing Burnout
17:42 Spectrum's Initiatives for Journalist Well-being
20:25 The Importance of Community Connection
23:39 Navigating Crisis Reporting with Compassion
26:13 Personal Well-being and Leadership Balance
27:42 Creating Intentional Spaces for Peace
28:35 The Importance of Connection and Community
31:08 Building a Supportive Tribe
32:51 The Role of Professional Organizations
35:55 The Impact of NABJ on Personal Growth
39:55 The Value of Belonging in Journalism
41:16 Redefining Resilience
45:24 Compassionate Leadership in Journalism

Show Notes for The Compassionate Newsroom Podcast Trailer

Introduction:
Welcome to the trailer for "The Compassionate Newsroom," hosted by Dr. Kortni Alston Lemon. Discover a podcast where journalism meets empathy, designed to empower news leaders and journalists with strategies for a healthier, more supportive workplace.

About Your Host:
Dr. Kortni Alston Lemon is a happiness scholar, former news director, and seasoned journalist with extensive experience in markets like Philadelphia, Houston, and Baltimore. With a passion that sparked at age 7, Kortni has dedicated her career to storytelling and now, to transforming newsrooms with the principles of positive psychology.

What You’ll Learn:
- Empathetic Leadership: How to infuse empathy into your leadership style and foster a supportive work environment.
- Evidence-Based Well-being Strategies: Gain insights into practical, science-backed methods to enhance workplace culture.
- Self-Compassion in Journalism: Understand the importance of self-care and its impact on your team's dynamics and resilience.
- Inspiring Interviews: Hear from radio, television, and digital news leaders who are making significant changes in the industry.

Special Features:
- Practical Tools: Each episode provides actionable tips for prioritizing mental health and developing strength-based approaches to management.
- Community Engagement: Engage with stories and advice from professionals who are leading the way in transforming journalism.

Launch Date:
Mark your calendar for the launch of "The Compassionate Newsroom" on World Kindness Day, November 13th. Subscribe now on your favorite podcast platform to not miss out on this crucial conversation about creating healthier and more supportive news environments.

Closing Thoughts:
Join Dr. Kortni as she leads this transformative journey into a more empathetic and resilient journalism industry. Revolutionize your approach to workplace well-being, one episode at a time.

Music Credits:
Intro and outro themes by From Here on Out Band, track "Got Happy."

Thank you for listening to our trailer! We look forward to exploring these vital topics with you, starting this World Kindness Day. Join us in redefining what it means to lead in journalism today.