Our last episode of 2024! As the year winds down, it’s the perfect time to reflect on your goals. This episode breaks down how coaching can provide clarity, accountability, and support to help you thrive in the new year.
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Feeling like the holidays derail your wellness goals? You’re not alone. In this episode, I share a mindset shift to help you move past all-or-nothing thinking. We’ll explore the idea of turning down the volume on your goals instead of turning them off—and why even small efforts can make a big difference.
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There’s a secret ingredient behind every lasting habit—and it’s probably not what you think. In this episode, we explore how your identity shapes your behavior and why aligning your actions with who you want to be makes change feel easier and more sustainable. If you’re ready to make real, lasting change, this one’s for you.
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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Feeling mentally overloaded? This episode covers four grounding techniques to help you close those mental tabs and find calm in the chaos.
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The new year is coming up...want to kickstart your goals? Grab a snack and let's chat!

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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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BEWARE THIS EPISODE IS HAUNTED...
In this episode, we confront the ghosts of diets past — those old rules, restrictions, and guilty feelings that just won’t let go. Learn how to recognize when these ‘ghosts’ are sneaking back into your thoughts and discover practical tips to reconnect with your body’s natural cues. It’s time to break the spell of past dieting and embrace a more intuitive, guilt-free approach to food.
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Listen to Episode 12 - What Does It Mean to Practice Mindful Eating?
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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The 50th episode?!
In this episode, we explore the powerful shift from trying to fix ourselves to caring for ourselves. Drawing inspiration from lessons learned through caring for dogs, we discuss how nurturing our bodies—just as we nurture others—helps us build trust and love for ourselves, which is key to sustainable wellness. Discover how small acts of self-care can reduce frustration, foster trust, and cultivate a healthier, more compassionate relationship with yourself.
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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Perfection doesn’t exist in wellness. This episode walks you through three powerful mindset shifts that will help you release the pressure of perfection, focus on progress, and carve out the time you need for sustainable change.
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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Tune in for a correction from last week's episode! Right after recording, I found myself slipping back into my 'waiting for Monday' mindset, which got me reflecting on how we respond to setbacks. In this episode, I introduce the CTFAR model, a practical self-coaching tool that helped me remember: change happens in the present. This episode will guide you in shifting your mindset so you can stay consistent with your health and wellness goals.
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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If you’ve ever planned to start fresh on Monday, this episode is for you. We discuss how planning can keep you in a loop of inaction and why real change only happens when you start doing something—right now.
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
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For more information, check out my website at alextreanorcoaching.com.

In this episode, we demystify the buzzword ‘gut health’ and explore what it really means for your digestive system and overall well-being. I’m joined by Sadie Hitsky, a registered dietitian and gut health expert, who breaks down the powerful gut-brain connection, how stress directly impacts digestion, and why how you eat could be even more important than what you eat.
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Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.