The Compeat Waffle

By Compeat Performance

Join us as we chat with true leaders, game changers and science seekers in all things performance.

We aim to empower and educate to bring performance, not only in sport but also in everyday life. Our ... more

· Health & Fitness

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FAQs about The Compeat Waffle:

How many episodes does The Compeat Waffle have?

The podcast currently has 119 episodes available.

The Compeat Waffle episodes:

October 15, 2020 The Power of Food with Alice Zaslavsky
This week’s very special waffle guest as part of world food day is Alice Zaslavsky (AKA aliceinframes). So many of you reach out to us every day feeling overwhelmed and guilty with not knowing how to eat anymore. Alice has been instrumental in helping people build curiosity, excitement, and confidence in the kitchen. Because food is so much more than nutrients. It’s there to nourish, satisfy, and most importantly, be enjoyed.
Alice does NOT hold back in this pod. She brings some amazing revelations around how we should be consuming our information on food. We also touch on the importance of the environment in building positive food relationships that extend beyond the numbers. And finally, we discuss how we should be talking about and offering food to our kids.
Because "Learning to understand food - the way it makes our bodies feel, how it connects to the world around us - should be just as important as learning to read and write." – AZ
To learn more about what Alice’s projects check out her website https://aliceinframes.com/
Phenomenon, a free teacher’s resource to connect kids with concepts and culture through food https://phenomenom.com.au/
In praise of Veg, Alice’s latest book https://bit.ly/BuyIPOV
Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com Instagram: instagram.com/compeat_nutrition
...more
1h 7min
October 08, 2020 Living with an Eating Disorder with Jessica Smith - OAM
Our guest on today’s waffle is the amazing Jessica Smith (@jessicasmith27).
Trust me, you are about to be wowed by her story and her ability to tell it with such raw authenticity. We speak about what it’s like to grow up with an eating disorder and what we can do better to help athletes and populations to overcome these conditions.
Other areas we discuss include:
How to build towards changing behavior
her strategies to overcoming her eating disorder
The importance of the call for help
What we could do better with the systems we have in place
What does recovery actually look like
How long it takes to get to food recovery
If you have been through or have seen others with eating disorder, then there may be some triggering themes in this pod. Needless to say however, this is not one to miss.
Let us know what you think!
Jessicasmith.com.au
Free Assessment with our Dietitian Mikaela at www.compeatnutrition.com
Instagram: instagram.com/compeat_nutrition
...more
57min
October 01, 2020 Making Change Feel Easier with Social Psychologist, Emily Balcetis
Professor Emily Balcetis is a social psychologist from New York University. She has been in her role for over 20 years while studying the factors behind really drives success. In this podcast, we talk through why we don't necessarily follow through with our goals after we commit to achieve them. We discuss how perception and the role of visual cues have a massive impact on behaviour change and formation. Most importantly we explore how to reduce friction and make behaviour change feel less difficult. Not only is this super valuable to the everyday active individual, but also to the practitioner wanting to instil change in their clients. Emily does an amazing job at explaining how you can pick up new habits, particularly in the world we’re living in at the moment Check out Emily’s book Clearer, Closer, Better for even more gems!
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58min
September 28, 2020Food and Mood
Today we are talking through one of our favourite topics - Mood and Food.
One of the reasons we love it so much is because it’s a growing area and the more we learn about our bodies the more we understand that everything is interconnected. It’s also a great reminder that there are things in our lives and in our environment that we can regain control of with help – and that’s what we do every day!
We cover
Food!

If it impacts mood

How it impacts mood
These lives are all about getting you involved so be sure to tune into our future lives if you have any questions!
Let us know what you think
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Instagram
...more
24min
September 24, 2020Training and Recovery with Triathlon Coach, Pete Clifford
Pete Clifford (@highperformancetri) is a triathlon coach with a wealth of experience and someone we respect immensely. He has an amazing way of valuing the athlete’s wellbeing as a means of approaching performance.
Pete started as a triathlete himself before moving into the coaching world. He has clearly seen many shifts in technology and mindset over this time so his insights are unreal. He is also a big advocate for recovering, and recovering well and we talk through in detail in the pod.
The main areas we cover are:
How COVID has impacted identity, motivation, and purpose in the athlete.

Why what we do I our sport doesn’t define us

The importance of recovery in the athlete.

Why recovery is something that many athletes find difficult to sit with.

How to embrace the play
Some of the links mentioned include:
http://highperformancetri.com/

The redbull quiz
Let us know your thoughts!
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56min
September 17, 2020 From Doctor to Professional Football Player With Alia Karmali 🏈
These Crew Stories have come from one simple realisation. Our Crew is made up of countless everyday superheroes taking small yet steps at towards their ultimate ambitions. They may not have won Gold at the Olympics or lifted a trophy in front of thousands, but within the mundane of every day life lies something truly inspirational. We can all take a leaf out of these Athletes.
Alia Karmali is a Canadian Athlete who has worked together with us at Compeat Nutrition since April. She's a passionate American Football player who also practices as a doctor during the day (she really does it all). She admits in this podcast that she has traditionally struggled with striking a balance between nutrition and fitness in the past. This brings with it many interesting insights including a special career reveal!
Let us know what you think!
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42min
September 11, 2020 From Weight Loss Surgery to Athlete with Paul Reeve
There is one thing that we are passionate about here at Compeat Nutrition… And that's 110% our crew members and their stories Paul Reeves is one of those Crew members. He has a story that others simply needed to hear and resonate with as you will tell from listening to this podcast. There’s a certain confidence that comes with seeing your obstacles have already been overcome by someone else, and we hope that’s the confidence Paul instills with his story. In this discussion, Paul is totally raw yet powerful in his messaging, which made us leave the discussion with so much more empathy and understanding that what we started with. Really keen to hear what you guys think of this one!
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58min
September 07, 2020Bonus Ep! Quickfire Q&A
This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about! We do these every fortnight on our socials so please feel free to drop in and ask a question during any of our live events!
Questions covered...
Can you have too much fibre?

The best type of plant protein powder?

Are there any sessions you should do fasted?

Should I have a sports drink at the gym?

How much fruit is too much?

Is excess protein just excreted in urine or can it be stored as fat?

Thought on pre-workout supps?

How long does it take to go into ketosis?

Best supps for immune function?

Alcoholic kombucha - good, bad or neutral?
Let us know what you think!
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23min
September 04, 2020 Bonus Ep! Adrenal Fatigue
Bonus Ep on all things Adrenal Fatigue with a Nutrition focus.
Is it even a real thing?
We explain what you need to consider in this pod. If you have any questions please get in touch. We would love to know what you think!
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26min
September 03, 2020 Hormone Balance with Dr Izzy Smith
Dr Izzy Smith (@doctorizzyksmith) is a specialist in Hormonal function but also an avid runner and advocate for Men’s health.
This episode is a follow up to our previous discussion on hormones and adrenal Fatigue (Check out the bonus ep!). It’s a topic that gets thrown around a lot without really an innate understanding of what it means. So some things we discuss include hormonal imbalances, the reason why there is so much confusion surrounding them, and how they can affect your health and performance. We also dive into so many different topics like PCOS, Insulin Resistance, and Adrenal fatigue.. All of these could honestly be their own individual podcasts.
To check Dr Izzy's new podcast check out @Behindtheuniformpod
We would love to know your thoughts!
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...more
56min

FAQs about The Compeat Waffle:

How many episodes does The Compeat Waffle have?

The podcast currently has 119 episodes available.