We are indeed our own harshest critic!

Sometimes you have to treat yourself as you'd treat your best friend. 

By being kind, telling them words of wisdom and that things will work out because they will and you need to believe that yourself. 

The biggest downfall of being hard on yourself is the voices between your ears, your worst enemy, which is yourself. 

 Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life. 

In this episode Tom interviews Joshua Laycock on the importance of your mindset and how to renovate your mindset to be a better man, partner and father. 

Part two of three in our health and fitness part.

Arena 1: Health & Fitness. Tom and and Bert discuss nutrition, coffee, donuts and the importance of a cheat meals, or better yet a reward meal. Part 1 of our 3 part series on health and fitness.