Send us Fan Mail

This week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the other things she has tried before, the impact that the program is beginning to have on her life, and how it has helped her to take an honest look at herself and the changes that she would like to work on in the upcoming weeks. 

Support the show

www.totaltransformation.life

Send us Fan Mail

How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change. 

I recently reached out to Marcia, who was one of the first clients (aside from myself) that began using the Foundations Program in 2014. I knew that she had been very successful during the time that she worked one-on-one with me, but I wondered what kind of effect Foundations had on her life long-term. 

Nine years later it was great to catch up with Marcia. Join us as she shares the positive effects that using Foundations still has on her life today.

Support the show

www.totaltransformation.life

Send us Fan Mail

Foundations is an eight-week journey to help you build a life that actually feels good—balanced, steady, and full of purpose.

We’ve all hit those moments where we know something has to change—when we’re just getting by instead of really living. The obstacles feel huge, and figuring out where to even start can be tough.

That’s why Carrie created Foundations. Whether you’re trying to level up your health, career, relationships, finances, or emotional well-being, this program will help you break through what’s holding you back and find your footing again.

Join Carrie and Britt on the Complete Wellness Podcast as they dig into what it really takes to make lasting change—and create a life that feels like your own kind of thriving.

Support the show

www.totaltransformation.life