What gradual, subtle abuse does. The insidious nature of undermining. Complex PTSD largely stems from this nasty behavior of being undermined, or can stem from it and that's why it's important to know what it is.

Some personal tips on how I get out of depression. These last few days I've really struggled with severe depression and I wanted to share what has helped me get out of it.

I mention a book that I came across that is a workbook about self-destructive behavior.

How cults can be a breeding ground for neglect and abuse. My opinions on how to regain control and move forward.

Some tips on the importance of remembering the good times, when PTSD wants to drown them out (much like a bully in the classroom distracting everyone). Also, why a few minutes of cardio may be the best FIRST step towards dealing with stress and handling problems more effectively.

Importance of having a sense of purpose, and how giving back is a huge part of this.

You won't believe the message I received today, and it stemmed from something that happened 6 months ago and eerily related perfectly to the podcast I did less than 24 hours ago. I felt the need to share it. Support is out there if you seek it.

Wanted to share a few odd things that reminded me of what tends to happen when I attempt to make changes in my life, particularly related to bettering myself regarding my finances. Maybe they aren't threats at all and I just need to take a breath and look at them in a new way.

Three key things to help overcome self-destructive behavior (self-sabotage)... having a support group for the changes you are making, having healthy coping mechanisms that you can incorporate along with the changes, and asserting personal boundaries.

Tips on what environments can trigger you to shut down and lack self expression, or lose sense of who you are. How to get back your identity, and some reminders to keep in view in case you feel lost in the future.