I list some key triggers that can lead to feelings of incompetence. Important to remember that you may not be incompetent and you may just need to work on improving your cognitive skills. I talk about why it harms us to try and make up for those incompetent feelings. Important to destress and be grateful.

Talking about toxic relationships and the role we play in receiving negative attention and what positive attention looks like.

How trauma in youth can impact learning and studying throughout school years and into adulthood, and how negative and positive attention factor in as well. I give my own experience and remedies that have worked for me.

I share the article from my last podcast and I say thank you to you the listener, this podcast has helped me stay focused and I hope it's helping you too. I appreciate being able to have a platform for sharing ideas related to this subject.

Having a routine has helped me stay focused and keep distractions at bay. Keeping a calendar for bettering yourself, I think is really important for helping to live a better life with Complex PTSD.

Article about improving frontal lobe function, and I talk about the importance of decreasing stress and how long-term decision making plays a role in interpersonal skills. I give an example from a party I went to tonight.

Follow up from the previous podcast episode. I talk about the importance of including investments in your financial planning and how a lack of this relates to trauma.

I share an article, and talk about my own difficulties with managing money over the years. I've searched for an article on this topic for years and this one is really good.

Poem about the importance of gratitude.

Do you struggle with second guessing yourself? Dysphoria can be a symptom of Complex PTSD. I give my own perspective on how I cope to maintain a sense of balance in my life.