This is one of the most challenging things for so many of us with Complex PTSD. I share my Golden Rules of what TO do when seeking a healthy relationship and what NOT to do. Do not seek out a Rescuer!

A few notes on changes I've recently made, that have brought me joy. Having boundaries and cleaning up my environment in ways that work for me. Maybe they will work for you too. Time for some spring cleaning/purging!

Single review of how the mother, Corrine, in the 1987 movie "Flowers in the Attic" turns into an abuser, just like her own mother.

Know that the lessons an abuser teaches you are/were taught by what I refer to as a "Thoughtless Teacher" because tying in abuse with teaching is counter intuitive. What to watch out for to protect yourself from self-destruction or becoming an abuser yourself...In my opinion.

Short podcast about a few small things that I think have brought me a lot of happiness recently. Also mention what my next podcast will be about.

My thoughts: I think Saffy turns into her mother in certain ways, which is sad but very true to being raised by a narcissist. And Sarah (played by Naoko Mori) is my new favorite character on Absolutely Fabulous. Sarah may seem "crazy" but I believe she's a reflection of how crazy she's been treated. Team Sarah 😉

More on my views of why Saffy from Absolutely Fabulous is a good candidate for a youth who would develop Complex PTSD. Season/Series 4, First three episodes directed by Bob Spiers and Christine Gernon. Written by Jennifer Saunders. Script Editor, Ruby Wax. Premiered on BBC One in 2001

Recent events that remind me to keep up on my survival skills. Don't let one bad apple ruin your day. Mention a survival training manual that I recommend. Next podcast will continue my review of the character Saffy from Absolutely Fabulous.

My thoughts on the role that wearing rose colored glasses and/or a parent who is "sick" (or both) play in a youths developing Complex PTSD. Upcoming podcast discussions.

Stepping out of my comfort zone and building my ability to fix things I know nothing about. Briefly mention the book Zen and The Art of Motorcycle Maintenance. This book is about the importance of quality. Finding beauty in what irritates me, my car breaking down, and understanding the importance of quality in life.