First up - if you are stuck in life or are sick of running out of motivation when you finally find the commitment to make a change - go and read The Compound Effect by Darren Hardy.  It will change your life! And it will also make everything else I say in my trainings make sense!

In this Podcast I take you through how to take a slower approach to transformation in order that you stick with it this time.

I'll take you through the steps to commit lasting change in your habits as well as the do's and don't to ensure you succeed.

Make 2020 the last year you make a New Years resolution and instead make it the year you commit to small changes that will compound over time.

My MAGPIE Morning Routine was designed to embrace the Compound Effect.  To find out more go to www.bedheadandblearyeyes.com