Physical and mental health are the cornerstone of the Compound Mindset and provide a foundation for success in the other 5 categories. Today, Dan does a deep dive into health, why its important, his personal goals, and how we can all help each other as a community to collectively improve our health.
In this episode, Dan covers:
Deep dive into health today
Physical health and what it means to truly be healthy
Physical health and effect on mind- relationships- energy- drive
My story- up and down- where I am at now and how I plan to improve- My Goals
Mental Health
Importance of regularly checking in with your mental health and not putting it off
It is ok to go to therapy- marriage or by yourself
CM Community- how we can support each other