The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

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Step onto the mats and immerse yourself in the world of Brazilian Jiu-Jitsu with Jesse Richardson, a distinguished black belt from Matador BJJ, as he joins host Coach G in the latest episode of the Conceive, Believe, Achieve Podcast.

In this captivating conversation, Jesse shares his martial arts journey spanning over two decades, from his early days discovering combat sports to earning his black belt under the esteemed Master Sylvio Behring. Dive into Jesse's experiences with MMA pioneers like Ken Shamrock and his insights into the evolution of Jiu-Jitsu, from its humble beginnings to its global prominence today.

Explore the transformative power of Brazilian Jiu-Jitsu as Jesse discusses its therapeutic benefits and essential self-defense applications. Gain valuable insights into the intricacies of the belt system and the challenges faced by black belts in the Jiu-Jitsu community.

Whether you're a seasoned practitioner or a curious newcomer, this episode offers a fascinating glimpse into the heart and soul of one of the world's most respected martial arts.

Don't miss out on this engaging discussion about passion, perseverance, and the pursuit of excellence. Download the latest episode of the Conceive, Believe, Achieve Podcast now and embark on a journey into the art of Brazilian Jiu-Jitsu with Jesse Richardson.


Recorded in 2023

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"Unleashing the Uncommon: Olympian's Journey from Fear to Triumph"

Step into the extraordinary journey of Ohenewa Okuffo, an Olympian who turned her fears into stepping stones and rose above challenges to achieve greatness. In this captivating episode of the Conceive, Believe, and Achieve Podcast, Ohenewa shares her inspiring story of how she ventured into the world of wrestling with trepidation and transformed it into a platform for unimaginable triumphs.

Ohenewa's narrative takes you through the ups and downs of her wrestling career, from her humble beginnings in high school to competing on the world stage. As an Olympian, black belt in Judo, and stunt performer, she embodies the spirit of embracing the unknown and conquering fears.

Listen as she describes her transition from doubting herself during her first wrestling trials to becoming a national champion and even reaching the World Championships. Her mindset of tackling challenges one point at a time, just like eating an elephant one bite at a time, will inspire you to break down your goals into manageable steps and conquer your fears.

Ohenewa's journey wasn't without setbacks and tough decisions, like juggling academics, sports, and personal commitments. Her perseverance and unwavering determination serve as a reminder that pursuing uncommon dreams requires extraordinary effort and sacrifices. She illustrates how recognizing opportunities, even when they're unconventional or uncharted, can lead to life-changing outcomes.

Discover how Ohenewa's story encapsulates the power of believing in oneself, embracing the unfamiliar, and continuously pushing beyond perceived limits. Her experiences highlight that setbacks are stepping stones to success and that achieving greatness often requires leaving comfort zones behind.

If you're seeking motivation to embark on your own journey of transformation and triumph, join us in this episode as Ohenewa Okuffo's captivating tale inspires you to conceive your dreams, believe in your abilities, and achieve greatness against all odds. Click now to listen and be inspired

Ohenewa Akuffo is a Brampton, Ontario native who competed in Olympic-style wrestling for 20 years. Throughout her career as a high-performance athlete, Ohenewa has represented Canada in several World Championships. She has traveled around the world for numerous competitions, has won many feats and was a presenter at the 2013 International Olympic Academy Young Participants' Session. Her notable achievements include: · Commonwealth Games Gold medallist · World Silver & Bronze medallist · 2009 Brampton Hall of Fame Inductee · Canadian Olympian · Two-time silver medallist at the Pan American Games · Ten-time Senior National Champion

Akuffo is of Ghanaian descent. She won a bronze medal on 2008 FILA Wrestling World Championships. Akuffo lived in Accra, Ghana (West Africa) from the ages of three to eight.

Recorded in 2023

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Join us in our latest episode of the 'In Your Corner Series' on Conceive, Believe, Achieve Show! Coach G, a seasoned veteran with an exceptional track record, shares invaluable insights. Explore the essence of embracing challenges, both on the field and in the training room, to foster not just physical but mental growth. Discover the power of a positive mindset, learning from setbacks, and the importance of a strong team. Coach G, with his wealth of experience as a World Team Coach, Brazilian Jiu-Jitsu Black Belt, and former D1 Wrestler and University Wrestling Coach, unveils the secrets to success. Don't miss out on these illuminating discussions, unlocking the keys to triumph and resilience!

Recorded in 2023

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In this episode of The Conceive, Believe, Achieve Show, we explore the powerful concept of grit through the groundbreaking research of Angela Duckworth. What separates high achievers from everyone else? Is it talent, intelligence, or something deeper?

Drawing from Dr. Duckworth’s studies on athletes, students, military cadets, and top performers, this episode breaks down why passion, perseverance, and resilience are often stronger predictors of success than natural ability. We discuss the importance of long-term commitment, overcoming setbacks, developing a growth mindset, and staying disciplined when motivation fades.

Whether you’re an athlete, coach, educator, entrepreneur, parent, or someone striving to grow personally and professionally, this episode offers practical insights and inspiration to help you stay committed to your goals — even when the journey gets difficult.

Success isn’t built overnight. It’s built through consistency, purpose, and grit.

Recorded in 2023

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Are you ready to be inspired, motivated, and transformed? Tune in to our latest episode featuring the extraordinary Dan Noble, a true powerhouse in the world of functional training for elite athletes. This episode is hosted by none other than Coach G.

Hold onto your seats as Dan Noble takes us on a journey through his remarkable life. From his beginnings as a super hyperactive kid, Dan's story unfolds through the lenses of sports, relationships, and resilience. It all started with his love-hate relationship with hockey, stemming from his father's push for him to excel in the sport.

But Dan's story is not just about hockey – it's about finding one's identity and purpose. He found an escape in football, a sport where he could channel his aggression, manage his emotions, and learn to respond appropriately. Through these experiences, Dan emphasizes the powerful life lessons that sports offer us.

Join us as Dan candidly shares how his relationship with his father and the challenges he faced in his household shaped his perspective on life and coaching. From the emotional battles to the triumphs of coaching, Dan Noble's insights will resonate with you on a profound level.

Are you seeking to understand the deeper connections between sports and personal growth? Do you want to learn how to channel emotions and overcome life's challenges? This episode is a treasure trove of wisdom that will leave you inspired and enlightened.

Don't miss out on this riveting conversation between Coach G and Dan Noble. Click play and embark on a journey of self-discovery, resilience, and the incredible intersection of sports and life. Tune in now and let Dan Noble's story ignite the fire within you! 

Dan's Instagram: @coachnoble45

#weights #sport #lacrosse #hockey #functional #training #OHL #NHL #gym #national #development #onedayatatime #CFL #Guelph #football #jump #squat #competitive #drive #challenges #father #value #45
Recorded in 2023

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Step into the riveting journey of transformation as Frank Shamrock candidly shares his incredible story on our latest podcast episode. From a tumultuous childhood marked by abuse and dysfunction, to a life-changing encounter with mentor Bob Shamrock, this episode delves deep into the origins of resilience and redemption.

Imagine growing up with emotional struggles and brushes with the law, seeking answers within the juvenile penal system. Frank's life took an unexpected turn when he found himself facing 10 days in juvenile hall. Surprisingly, what he discovered within those walls shifted his entire perspective. The candid conversations with fellow inmates revealed that his circumstances were far from normal, and a glimmer of hope began to dawn.

Frank's resilience ultimately led him to a fateful meeting with Bob Shamrock, a father figure who became his guiding light. Join us as he recounts the day he stepped into the martial arts dojo, a defining moment that transformed his understanding of strength and humility. Frank's journey into the world of mixed martial arts (MMA) began with a brutal wake-up call, where his toughness was tested in ways he never imagined.

Through raw authenticity and poignant storytelling, Frank takes us on an emotional roller coaster, from the highs of newfound family bonds and mentorship to the lows of painful lessons learned through relentless training and fierce battles. Bob's words echo in Frank's mind, "Don't show fear, and never give up." Discover how these words became the foundation of Frank's resilience and determination, propelling him forward through life's most challenging moments.

Prepare to be inspired as Frank's story unfolds, revealing the powerful impact of mentorship, the struggle to overcome adversity, and the triumph of the human spirit. This episode is not just about a journey from chaos to victory; it's about finding identity, strength, and a sense of belonging in the most unlikely places.

Tune in to this extraordinary episode to witness the metamorphosis of a troubled young soul into an icon of resilience and inspiration. Whether you're a martial arts enthusiast, a seeker of personal growth, or simply hungry for stories of triumph over adversity, this episode will captivate and uplift your spirit. Download and listen now to experience the transformation firsthand.

Recorded in 2023

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Welcome to the latest episode of the Conceive, Believe, and Achieve Podcast, your home for inspiring stories and insightful conversations. Today's guest is a true legend, a name that resonates deeply in the world of NJCAA – Coach Henry Pillard.

Coach Pillard's journey began in Anamosa High School, but it was at Dubuque University where his collegiate involvement took root. From there, he embarked on a coaching career that would shape the lives of countless individuals.

In his early coaching days at Blue Island, Coach Pillard spent 7 years as the Sophomore Coach and 1 year as the Varsity Coach. Then, in 1965, he made a pivotal move to Joliet Junior College, where he served as the head coach for an impressive 19 years, amassing a remarkable record of 268 wins, 43 losses, and 5 ties.

But Coach Pillard's legacy extends far beyond numbers. His achievements at Joliet Junior College are nothing short of extraordinary. Under his guidance, 46 All-Americans emerged, including 8 National Champions. Some of his proteges went on to become Division I and NAIA All-Americans. One of his graduates even defeated four American Olympic Champs, a testament to the caliber of athletes he nurtured.

Henry Pillard's impact on wrestling reached into various facets:

- He initiated the Kids program in Joliet and founded the Kids Tournament, a precursor to the present State Junior High Tournament.
- He introduced wrestling at the State Penitentiary in Joliet, overseeing matches against visiting teams.
- He hosted international exchange teams from countries like Holland and Japan.
- He initiated the Joliet International Tournament, serving as its director from 1978 to 1983, making it the world's largest international tournament.
- He launched the National Clinics, offering graduate credit, covering everything from Scholastic to Sambo, significantly influencing the approach to the International Style.
- He contributed to pairing at tournaments, officiating, and directing.
- He managed the Mayor Daley Club, which became National Champions in both Greco and Free Style during his tenure.
- He served as Vice-President of the Daley Foundation from 1971 to 1974.
- He assumed the role of President of the National Junior College Association in 1976.
- He coached the Junior College Qualifiers to the Olympic Trials in 1968 and 1972.
- He led the National Junior College USA Team on tours to Iran and the Pan Am Games in Mexico City in 1983.
- He was named Coach of the Year in Junior Colleges in 1975 and 1978.
- He was recognized in the Congressional Record Book for his contributions to wrestling in 1981.
- He earned a place in Who's Who in Midwest Professional and Administrative Recognition.
- He was inducted into the National Junior College Hall of Fame in 1985.

In this episode, Coach Pillard shares his insights into the mental, psychological, physical, and spiritual dimensions of wrestling. He delves into the importance of positive reinforcement, instilling belief in young athletes, and helping them realize their potential. His wisdom is a roadmap not just for wrestling but for life itself.

Don't miss this opportunity to gain invaluable insights from a true wrestling legend. Download this episode now and be inspired by the incredible journey of Coach Henry Pillard on the Conceive, Believe, and Achieve Podcast.

Recorded in 2023

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In this episode of the Conceive, Achieve, and Believe Podcast, we feature a deep-dive lecture from Aidan Riley, a member of the University at Buffalo football strength staff and one of the emerging minds in collegiate sports performance.

Aidan delivers a comprehensive breakdown of strength and conditioning for football, pulling from his experience at Buffalo, Northern Illinois, Temple, and the University of Miami. This episode goes beyond surface-level training, diving into how to build complete football athletes through intentional programming, physical development, and the integration of sports science.

Drawing from his time overseeing sports science at Northern Illinois, Aidan explains how data-driven training, load management, and position-specific development contribute to team success—including championship performances at both the conference and bowl level.

He also shares practical insights on developing speed, power, and durability, while emphasizing the importance of structure, accountability, and consistency within a football program. Coaches and athletes alike will gain valuable knowledge on how to train with purpose and maximize performance on the field.

If you’re serious about building stronger, faster, and more resilient football players, this lecture is a must-listen.

Recorded in 2023

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In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach G sits down with Dan Noble, a seasoned strength and conditioning coach, to discuss the importance of building a solid foundation of athleticism in young athletes. Drawing from his experience working with kids, including his own son, Dan shares valuable insights on developing essential physical skills like squatting, jumping, climbing, and crawling—skills that go beyond traditional strength training to prepare athletes for long-term success.

Dan also dives into the critical role of variability in training, emphasizing the need for kids to engage in diverse activities to foster mental, emotional, and physical growth. Whether you’re a parent, coach, or aspiring athlete, this episode is packed with practical advice on how to nurture young talent and build resilience both on and off the field.

Don’t miss out on this engaging conversation that blends the art of coaching with the science of movement. Download and listen today to learn how to set young athletes up for success—both in sport and in life!

Recorded in 2023

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