Episode 31 
In this week’s Concussion Fix Q&A episode, join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. Tackling some of the most common and most frustrating questions that members face during recovery. 
If you've been experiencing symptom spikes, inconsistent progress, anxiety about setbacks, or confusion about how hard to push, this episode brings clarity and reassurance.

The discussion breaks down how stress, sleep, autonomic dysregulation, inflammation, and mindset all contribute to ongoing symptoms. 

Explaining why recovery is rarely linear, how to avoid the boom–bust cycle, and how to interpret symptoms without fear. 

Going over perspective from the support side, helping members understand what’s normal and what’s not as they move through the program.

This episode highlights the core principles of sustainable healing: nervous system regulation, consistent pacing, building resilience, and focusing on habits over intensity. Whether you're just getting started or working through the last layers of recovery, you’ll find grounded, practical advice to help you keep moving forward with confidence.

What We Cover in This Episode:
Why concussion symptoms can spike unpredictably
How stress and autonomics influences recovery
Interpreting your symptoms without spiralling or catastrophizing
The pitfalls of overanalyzing and being in a fixed mindset
How to pace activities without triggering setbacks
When to push forward vs. when to slow down
Practical strategies to support nervous system regulation
How mindset shapes your recovery trajectory
How the neck and eyes are connected with recovery


Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to episode 30 of the Concussion Fix Podcast! 
In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms.

Episode Highlights:

- Understanding screen-related headaches and fatigue
- Exploring the impact of visual processing and neck dysfunction on dizziness
- Discussing the role of anxiety and mental health in concussion recovery
-Tips for managing flare-ups and building resilience during the recovery journey

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery. Remember, you're not alone, and recovery is possible!

For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.

Don't forget to like, subscribe, and hit the notification bell for more episodes!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion symptoms.

In this episode, we cover:

- The role of magnesium and curcumin in anti-inflammatory routines
- The potential benefits and considerations of using CBD for concussion treatment
- The impact of exercise, including HIIT and steady-state cardio, on recovery
- The importance of manual therapy and proprioception in managing neck-related symptoms
- Insights on medication options like nortriptyline and Botox for headache management

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible!

For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.

Don't forget to like, subscribe, and hit the notification bell for more episodes focused on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program.

Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. We celebrate the successes of our members and discuss their journeys, including challenges faced after head injuries and the importance of a supportive recovery environment.

In this episode, we cover:

- The significance of understanding mild traumatic brain injuries (MTBI) and their symptoms.
- Strategies for managing anxiety and nervous system regulation during recovery.
- The impact of lifestyle changes, such as returning to work and managing stressors like moving houses.
- Tips for improving sleep hygiene and addressing sleep disturbances.

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to help you on your recovery journey. Remember, you're not alone, and recovery is possible!

For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.

Don't forget to like, subscribe, and hit the notification bell for more episodes focused on concussion recovery!


Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms.

Episode Highlights:

- Celebrating member successes in the Concussion Fix program
- Addressing common issues like piriformis pain and its relation to the SI joint
- Discussing the role of diet, including the benefits and concerns of vegetable juices
- Exploring the impact of mood on concussion recovery and symptom management
- Tips for safe exercise practices during recovery
- Why symptom chasing doesn't work for concussion recovery
- The importance of addressing the root causes of symptoms
- Understanding the importance of finding the right chiropractic care for neck pain

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible!

For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.

Don't forget to like, subscribe, and share this episode with anyone who might benefit from it!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms and the interplay between vision, neck issues, and overall health.
Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they answer real questions from members of the Concussion Fix program. We celebrate the successes of our members and provide insights into effective recovery strategies.
In this episode, we discuss:
- The relationship between eye pain and neck dysfunction
- The importance of addressing both visual and neck issues in concussion recovery
- The impact of blue light filters on sleep and overall health
- Strategies for managing sensory overload in daily life
Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible!
For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.
Don't forget to like, subscribe, and hit the notification bell for more episodes focused on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

00:00:00 - Introduction to the Concussion Fix Podcast
00:01:35 - Celebrating Member Successes
00:02:08 - Member Q&A: Eye Coordination and Pain
00:03:32 - Exploring Neck Issues
00:05:40 - Revisiting the Concussion Fix Program
00:08:13 - Understanding Eye Pain and Fractures
00:10:25 - Concussion and Brain Integration
00:12:58 - Combining Eye and Neck Therapies
00:15:44 - Foundational Health Considerations
00:19:26 - Finding the Right Manual Therapist
00:21:07 - The Role of Chiropractic Care
00:25:08 - Understanding Joint Dysfunction
00:26:25 - Choosing Between Chiropractors and Physical Therapists
00:27:25 - Next Steps for Recovery
00:28:08 - Managing Sensory Overload
00:29:49 - Grounding Techniques for Anxiety
00:33:05 - Breathing Techniques for Regulation
00:35:08 - Addressing Gut Health Concerns
00:39:09 - Understanding Digestive Health Protocols
00:40:43 - Sleep Issues and Blue Light Filters
00:45:09 - The Importance of Natural Light Exposure

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

In this episode of our podcast, we dive into a lively Q&A session where we celebrate the incredible progress of our program members and tackle some common questions about diet and health.

Join us as we discuss:

- The importance of commitment to dietary changes and how even small exceptions can fit into a healthy lifestyle.
- Strategies for gradually introducing a new diet, especially for those transitioning from a standard American diet.
- The psychological aspects of eating and how preparation can make a significant difference in sticking to your goals.
- Tips for managing cravings and finding healthy alternatives to your favourite treats.
- Insights on iodine deficiency and its impact on thyroid health, along with herbal alternatives for managing anxiety and depression.

Whether you're looking to improve your diet, understand the effects of certain foods, or explore natural supplements, this episode is packed with valuable information and practical advice.

Don't forget to like, subscribe, and hit the notification bell for more episodes! Share your thoughts and questions in the comments below.

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io


Timestamps:

00:00 - Celebrating member wins

00:50 - Diet questions and exceptions

04:47 - Gradual diet introduction strategies

08:02 - Psychological aspects of eating

10:05 - Importance of planning and preparation

19:04 - Iodine deficiency and thyroid health

23:08 - Herbal alternatives to Cymbalta

Follow us on social media for more tips and updates!

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the journey of concussion recovery, addressing real questions from our community members. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies to help you navigate persistent concussion symptoms.
In this episode, we celebrate the incredible progress of our program members and discuss practical tips for managing noise sensitivity, irritability, and cognitive challenges. We also explore the importance of preparing for travel while dealing with concussion symptoms and the role of exposure therapy in building tolerance to overstimulating environments.
Additionally, we tackle questions about medication management for persistent headaches, the connection between neck dysfunction and concussion symptoms, and the significance of proper rehabilitation techniques. Our experts provide valuable advice on how to balance exercise, neck stability, and autonomic dysregulation.
Whether you're seeking answers, hope, or encouragement, this episode is packed with actionable insights to support your recovery journey. Remember, you're not alone, and recovery is possible!
Timestamps:
00:00 - Introduction to the Concussion Fix Podcast
01:35 - Celebrating member progress
02:23 - Q&A session begins
04:58 - Preparing for travel with concussion symptoms
08:48 - Strategies for managing noise sensitivity
17:30 - Discussion on medication and persistent headaches
35:54 - Exploring neck dysfunction and its impact on recovery
40:01 - Balancing exercise and neck stability
For more information and support, visit concussiondoc.io or search for Concussion Fix to read reviews and see if our program is right for you. Remember, recovery starts here!


Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they celebrate recent successes in the program and provide valuable insights into managing persistent concussion symptoms.
We cover a range of topics, including:
- The importance of gut health and its impact on recovery
- Understanding histamine responses and potential supplements
- Hormonal testing and how to approach your primary care provider
- Navigating the emotional and psychological aspects of recovery, including anxiety and OCD
- Spike in symptoms after seeing a practitioner
Whether you're seeking answers, hope, or encouragement, this episode is packed with information to support your journey. Remember, recovery is possible, and you're not alone!

For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.
Don't forget to like, subscribe, and hit the notification bell for more episodes focused on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

00:00:00 - Introduction to the Concussion Fix Podcast
00:01:35 - Celebrating Recovery Wins
00:03:38 - Q&A Session Begins
00:03:50 - Gut Flora and Diagnostics
00:04:43 - Histamine and Supplements
00:10:03 - Hormone Testing Questions
00:12:19 - Understanding Hormone Testing Resources
00:13:37 - Finding Functional Medicine Providers
00:18:12 - Navigating Specialist Referrals
00:21:48 - Experiencing Setbacks in Recovery
00:24:25 - Nervous System Responses to Treatment
00:30:28 - Addressing Anxiety and Depression
00:36:02 - Grounding Techniques for Recovery
00:40:10 - Establishing Safety in Treatment
00:43:15 - Managing OCD and Anxiety
00:46:02 - Fish Oil and Atrial Fibrillation Concerns
00:48:31 - Transitioning to the New Program

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms like brain fog and cognitive challenges. Join our experienced clinical team, Dr. Paul Hrkal and Dr. Cameron Marshall, as they answer real questions from members of the Concussion Fix program.
We celebrate the incredible progress of our members, who have made significant strides in their recovery. 

We also tackle important topics such as:
- Understanding brain fog and its potential causes, including inflammation and neck dysfunction.
- The impact of screen time on cognitive function and strategies to manage symptoms.
- Dietary considerations for concussion recovery, including the importance of a gluten-free diet and how to approach dietary changes while on vacation.
- The connection between anxiety and cognitive processing issues, and how to differentiate between normal lapses and more serious concerns.

Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable insights and practical advice. Remember, recovery is possible, and you're not alone on this journey!

For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.
Don't forget to like, subscribe, and share this episode with anyone who might benefit from it!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Time Stamp: 
00:00:00 - Welcome to the Concussion Fix Podcast
00:01:36 - Celebrating Member Success Stories
00:02:34 - Addressing Brain Fog and Screen Sensitivity
00:08:01 - Navigating Dietary Changes and Gluten Sensitivity
00:13:23 - The Importance of a Strict Diet for Recovery
00:16:18 - Understanding Dietary Impact on Recovery
00:19:31 - Exploring Chronic Infections and Oral Health
00:29:31 - Addressing Bacterial Infections and Systemic Health
00:37:16 - Boosting Immune Function and IgA Levels
00:39:20 - Cognitive Processing Issues and Anxiety in PCS

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io