Part 2! Continuing on from last week--what happens when you can't get outside to ground? Listen in and check out our YouTube and TikTok videos to see the effects of the things we talk about today. Learn how to get Vitamin G in your home!

Are you getting enough Vitamin G? Never heard of it? Grounding (or Earthing) is the new Vitamin G. Listen in today to hear more. Want even more? Check out The Earthing Movie here: https://youtu.be/44ddtR0XDVU?si=Vi-XVGmvO0upoIee

This week we are wrapping up our series, Running on Confidence with Part 5 where we are putting it all together!

Did you measure your cadence last week? Are you having some issues with running? Listen in this week to hear how to adjust it and keep you running on confidence!

Have you ever thought about HOW you run? Today we are talking about running form and looking at our cadence. Listen in AND follow our YouTube Channel for a video on how to measure cadence!

If this is what we can do for your body, imagine what we can do for your mind! Sign up for a free call at our website: SouthernPinesCoaching.com

Have you started the walk to run program? We have more tips and this week we are talking holistic health factors to keep you moving toward your goal. Feeling lost? Listen to last week's episode and go to our Facebook or Instagram page to download the Walk to Run program and Tips!

Run on Confidence with part 2 of this series!

You know the deal, talk to your Primary Care Manager about exercise that is appropriate for you!

What are you running on? Let's get running the right way, and start running on confidence today!

Visit our Facebook or Instagram to download the 6 week Walk to Run program.

Need a little more of a ramp up? There is an optional 1-2 week prep!

Check out our Dynamic Warm-up and Running Drills on our YouTube channel or access from our website southernpinescoaching.com !

Listen in today to hear some more considerations on starting your routine to keep you on the path of running lifelong!

Ready to crush it now that the sun’s out? Before you dive in headfirst, let’s slow down and make sure we’re building up the right way. No need for "too much, too fast"—let's avoid the injuries and setbacks and do it the smart way.

Don't let jet lag ruin your vacation, listen this week for tips for westward time zone travel. These tips are also helpful for the fall when we "fall back" an hour!

Are you struggling to adjust to the "spring forward" that rudely just happened this weekend? Or, are you planning a trip eastward and you need to change time zones? Listen today to get fast tips you can action to adjust to the new time.