The Confidence Clinic With Dr. Jane Leonard

The Confidence Clinic With Dr. Jane Leonard

By Dr. Jane LeonardEducationSelf-Improvement
Download on the App Store

The Confidence Clinic With Dr. Jane Leonard episodes

  • Dr. Rhona Eskander: keeping the world smiling while talking about women empowerment and how to deal with criticism and societal expectations

    The Confidence Clinic Season 1, Episode 6: Dr. Rhona Eskander.

    In today’s episode of The Confidence Clinic, we chat with Dr. Rhona Eskander, trailblazing force in the contemporary dentist industry, proud inventor of the #TheChelseaLook® and co-founder of revolutionary toothpaste brand Pärla. Sharing in on her journey to success and recognition, Rhona speaks candidly on how she kept motivated in the face of criticism, hardship and even war. Against all odds, she pursued her passion for dentistry and succeeded in crafting the pioneering approach that has positioned her as a figurehead of the slow dentistry movement. After years of self-questioning and proving herself, today she doesn’t just own and lead one of the most prestigious dental clinics in London (and worldwide) but she’s also turned herself into a successful entrepreneur and role-model. Through this candid, at times emotional, but above all inspirational chat, Rhona and I will discuss what it means to push through to have your voice heard and your ideas recognised in the medical industry. We will also take the plunge and confront some challenging topics such as how to deal with societal pressures related to being a woman, expectations around age, marriage, and how to overcome stigma related to fertility and children. Tune in and don’t miss this heartfelt and inspiring episode!

    Episode Highlights:

    1. Self-belief, determination, and conviction are key to unlocking your dreams but so is surrounding yourself with supportive people that take care of us and help us regain self-confidence and stay motivated. 

    2. Don't be afraid to take risks, no matter your gender, age, or background. Rhona was not afraid to step out of her comfort zone, challenge the status quo and try new things.

    3. Women are often subject to intense scrutiny in most professions while facing detrimental societal expectations and stereotypes. It is important to remember that everyone's journey is unique and not let these standards overwhelm you.

    4. Open discussions about fertility and reproductive health can help promote more awareness, reduce the stigma, and empower women to make more informed decisions.

      5. Meet Dr. Rhona:

      Dr. Rhona Eskander is a practicing dentist and the Co- Founder of PÄRLA Toothpaste Tabs.

      Connect with Dr. Rhona: LinkedIn | Instagram
      Connect with Me: Instagram: @drjaneleonard


      51 min
    5. Jacqui Joseph: overcoming grief, finding oneself again and saying yes to life after losing your partner

      The Confidence Clinic Season 1, Episode 5: Jacqui Joseph

      We've all experienced it: the loss of a loved one tugs at our heartstrings. Though the sudden surge of responsibilities that follow their passing, such as organising the funeral, handling documentation, moving belongings, and settling affairs, may keep the grief at bay for a while, it inevitably resurfaces. We're left to deal with it. If you've wondered how to truly bounce back from that experience and find purpose in life after a loved one's passing, tune in to this episode. 

      You'll hear from Jacqui Joseph, TV presenter, producer, and "Eco Interior Designer," who shares her experience of finding life after the loss of her husband and how she navigated the pain by immersing herself in work and making everyone proud with her accomplishments. As Jacqui narrates her journey through loss, pain, and hurt, you'll learn to see grief from a different perspective. This episode is about validation of your pain. If you've felt lonely after the loss despite having everyone around, Jacqui will show you that grief is a personal journey. If you've struggled to acknowledge your hurt because of responsibility, Jacqui's story will remind you that it's okay. 

      The death of a loved one can be overwhelming, and dealing with paperwork and accounts can be confusing, so give yourself time to heal. Sometime later, when you look back at how far you've come since the devastating event, you'll gain at least a small amount of confidence in yourself. Today, join in as a friend and listen to Jacqui's re-emergence in life through her show "Money for Nothing" and see how she processed her grief and focused on her purpose, even collaborating with Marie Curie on a Q&A session with her. She also talks about her passion and dedication to charity and social service and how she's found healing by helping others heal. 

      Episode Highlights:

      • Grieving is personal, and everyone experiences it differently.

      • Taking things day by day and allowing yourself to feel and express emotions is important.

      • Coping with grief involves finding one's unique way of moving forward.

      • Seeking support from family, friends, and professional services like counselling is important during the grieving process.

        • Meet Jacqui Joseph:

        Jacqui Joseph is a renowned TV presenter and producer with an impressive portfolio of work in the entertainment and lifestyle industry. She's worked on a wide range of popular shows, including GMTV, Daybreak, Lorraine, This Morning, E4's Wife Swap, Hollywood Gossip, and more. Jacqui has also produced and presented BET Style for Viacom's US Channel BET and the 15-part interior/makeover series, Room 2 B You, for Discovery Home. She's worked in the fashion industry for five years, where she started her own label, selling ladies' and children's fashion to local boutiques and markets in London.

        Connect with Jacqui:

        Website: www.jacquijoseph.com

        Instagram: @jacquijosephdesigns

        Connect with Me:

        Instagram: @drjaneleonard

        51 min
      • Alexandra Maurer: standing out and speaking up for representation, diversity and community

        The Confidence Clinic Season 1, Episode 4: Alexandra Maurer. Have you ever got a career inspiration from a movie character? Have you ever got a side-eye because you are an ambitious woman? Our next guest gets you. Inspired by Eddie Murphy in "Boomerang", Alexandra started out aiming for a career in marketing and PR. However, an opportunity to audition for MTV/Viva led her to become a TV presenter instead. Despite the criticism and judgement, Alexandra became a well-known TV presenter, co-founder of Mum Lab, and host of the podcast "Diversity Diaries".

        Today, on The Confidence Clinic, Alexandra candidly discusses the challenges she faced, including the lack of diversity in her field, and the importance of female representation. She also shares her experiences as a loving mother and co-founder of Mum Lab, a supportive and safe space for women to discuss fertility and motherhood. Alexandra emphasizes the power of community support and her determination to challenge sexist assumptions about working mothers.

        Episode Highlights:

        • Despite setbacks, including a diagnosis of early arthritis, Alexandra found success in the entertainment industry as a TV presenter.

        • Representation matters in industries that lack diversity.

        • It's essential to acknowledge one's worth and not seek validation from others.

        • Finding support from others who have similar experiences can help with fertility struggles.

        • Balancing a high-pressure job and motherhood is possible.

        • Women should not have to choose between their careers and motherhood. Sexist assumptions about working mothers have to change.

          • Meet Alexandra Maurer:

          Alexandra Maurer, born in Switzerland with Jamaican roots, has had an exciting journey in life. Starting as a radio host, she went on to host her first prime-time show, "Got to Dance" (ProSieben), followed by her magazine, "Like Us!", and "Got to Dance Kids". Today, she is a widely-renowned TV presenter, co-founder of Mum Lab, and host of the podcast "Diversity Diaries".

          Connect with Alexandra (Guest):

          Instagram: @alexandramaurer

          Connect with Me (Host):

          Instagram: @drjaneleonard

          51 min
        • Dominic McGregor: the highs and lows of an early-bloomer tech entrepreneur who rose back to success and happiness through sobriety and self-awareness

          The Confidence Clinic Season 1, Episode 3: Dominic McGregor.

          Flashback to your Uni years: how often did we consider dropping out of college to work full-time on our own business idea? A couple of times? More like once a semester maybe… Well, that’s pretty much what our guest for this episode of ‘The Confidence Clinic’ did, and with unexpected outcomes: welcome (and bravo!) Dominic McGregor.

          Let’s backtrack for a second: Dom starts a Twitter account ‘Student Problems’ while at university. To his surprise, the account takes off massively drawing the attention of what will become new Dragons' Den star Steven Bartlett. The two cheeky minds join forces and found ‘Social Chain’, a business that uses social media to influence culture. As the start-up gets more and more traction, Dom decides to pull the plug on education and deep dive into this pursuit. And look where he’s got to now, with two businesses started under his belt. Check out his Fearless Adventures - not bad for someone who was considered a school drop-out!

          But how did Dom actually navigate it all? Lots of confidence, you might answer. Yes, but drive, being hungry for life and moving through early success can take a toll on someone’s mental health. The pressure of running a fast-growing business put him on a downward slope including drug addiction, alcohol abuse, crippling anxiety and, of course, self-doubt. And that’s exactly what you’ll hear on this episode: now 6 years sober, Dom reflects back on his journey through success and addiction, in a spiral that took him from confused to confident to confused and back to confident again. Amongst the many honest and valuable tips, you’ll hear how he’s been holding onto success (and happiness!) by sticking to sobriety, moving in small steps, celebrating every victory, and taking care of mind, body, and soul at once. Don’t miss out on these vulnerable and juicy shares!

          Episode Highlights:

          • University can be a great time to kickstart a business as there is less risk and plenty of time and energy available.
          • It's important to have an open mind and to take risks when starting a business, but also to understand that it's not always easy and it often requires sacrifices.
          • Having top knowledge in an up-and-coming business field can give an entrepreneur more appeal and opportunities.
          • Confidence and delusion can be helpful in driving an entrepreneur forward, but they can also lead to personal struggles.
          • Highs in business have a ceiling, but lows can spiral out of control, so it's important to have healthy coping strategies in place.
          • Acceptance, facing the pain, seeking help and commitment to change are essential steps to overcoming addiction.
          • Making sure mind-body-soul are in a good place is paramount to maintaining a healthy lifestyle and going about your dreams and goals.

            • About Dom: Dominic McGregor is the Founding Partner at Fearless Adventures and the Founder and ex-COO at Social Chain.

            Connect with Dom (guest): Instagram: @dpjmcgregor | LinkedIn: @Dominic McGregor

            Connect with Me (host): Instagram: @drjaneleonard

            44 min
          • JOMO founders Olivia Bentley and Bella Campbell: lessons on sexual wellness, friendship, business, self-care and more!

            The Confidence Clinic Season 1, Episode 2: Olivia Bentley & Bella Campbell.

            Olivia Bentley and Bella Campbell first met in a friend's kitchen on Valentine's Day. As strangers-turned-friends, they unexpectedly planned a daring weekend trip together while leaving their partners at home! Although they now wonder what might have happened if they had taken that trip, their decision to have a heart-to-heart conversation by the river instead proved just as significant. That profound conversation covered life, happiness, and desires – even intimate ones. The bond they formed led them to found a company together called JOMO, focusing on sexual wellness and, of course, confidence!

            In this second instalment of ‘The Confidence Clinic’, made-In-Chelsea-star Olivia Bentley and celebrity makeup artist Bella Campbell join forces to share the story behind their sexual wellness product catalogue for JOMO.

            Confidence, both in your physical body and mind, plays a significant role in your sexual wellness. During the pandemic, the decline in sexual interest was mainly due to people's lack of confidence in their changing bodies. For ages, men and women have faced complex challenges regarding intimacy: “Am I attractive enough for the other person? Can I express my sexual interests?” Questions like these have troubled us for a long time, making this conversation crucial for our podcast.

            So tune in to hear the duo reveal their founding story, products, and how they conceived the idea of boosting people's confidence through their brand. Olivia shares her journey with alopecia, while Bella recounts her experiences with stress and exhaustion from work. You will find valuable lessons on self-love, self-care, and living a happy life!

            Episode Highlights:

            • Open communication is essential for building confidence and enhancing sexual experiences.

            • Porn can negatively impact women's perception of themselves and their sexual experiences.

            • A lack of communication around sex can make it difficult for people to know if they are doing things right.

            • Confidence can be easily undermined in sexual situations, especially for women.

            • Understanding each other's perspectives can alleviate the pressure both men and women feel around sex.

            • Self-care, self-love, and finding balance in life are vital for physical and mental health.

            • Comparing your problems to other people’s problems can make you feel like your struggles aren't real, but everyone's experiences and feelings are different and valid.

            • Listening to your body, taking time for yourself, and doing what brings joy and fulfilment is essential for self-care.

            • Changing yourself is possible but requires commitment.

              • About Olivia & Bella:

              Olivia Bentley is a "Made in Chelsea legend", fine art photographer, and co-founder of the sexual wellness brand JOMO. Bella Campbell is a celebrity makeup artist and co-founder of the sexual wellness brand JOMO.

              Connect with Olivia:

              Instagram: @oliviabentleyk

              Connect with Bella:

              Instagram: @bellacampbell1

              Connect with Me:

              Instagram: @drjaneleonard

              36 min
            • Sarah Jayne Dunn: Self Belief, Only Fans & Taking Back Control

              The Confidence Clinic Season 1, Episode 1: Sarah Jayne Dunn. If life offers you multiple doors, why not go all-in and select the best? Due to the challenges of the entertainment industry, Sarah Sarah Jayne Dunn decided to go her own way. As an actor almost exhausted with the ways of the entertainment industry since the onset of the pandemic, Sarah chose to go down the modelling route, but hated not having control of her photos. That’s when, thankfully, Only Fans happened.

              Now with absolute control of her life and her body, the ability to make her own decisions, more time with her family and friends, and total financial freedom, Sarah is empowered to live her life to the best.

              Not only does Sarah smash myths and taboos, but she also teaches the importance of having a voice and being able to speak openly. In this episode she gives away insightful confidence tips, which include getting in a good mental space, exercise, meditation, therapy, and talking to friends to fearlessly pursue the life you want.

              Episode Highlights:

              When you take control of your life and make empowered decisions, you experience personal and professional growth, as well as financial freedom and an increased quality of life

              Finding your voice and believing in yourself can take time and requires discipline, professionalism, and self-reflection. Seeking the help of therapists or life coaches can also aid in self-understanding and growth.

              Social media can be a powerful tool, but it can also be overwhelming and can attract negativity. Coping mechanisms such as blocking or deleting comments and not engaging in discussions with trolls can help protect your mental health and self-esteem.

              The COVID-19 pandemic has been a pivotal moment for self-reflection and led many to realise they’re not happy with their current situation. If you’ve been there too, consider it an opportunity to explore new avenues or start your own business.

              Pursuing your passions can lead to greater personal and professional fulfilment. Being open to new opportunities and taking calculated risks can lead to success and personal growth.

              About Sarah!

              Sarah Jayne Dunn is an English actress most known for her portrayal of the role of Mandy Richardson on the Channel 4 soap opera Hollyoaks (1996-2021). She now leads an independent life engaging with and making money from her fans on OnlyFans!

              Connect With Sarah!

              Instagram: https://www.instagram.com/sarahjaynedunn/

              Connect with Me!

              Instagram: https://www.instagram.com/drjaneleonard/

              43 min

            About The Confidence Clinic With Dr. Jane Leonard

            From the publisher's feed

            Dr. Jane Leonard is the GP and cosmetic doctor who you may have seen on Channel 4's flagship Embarrassing Bodies series in 2022. The podcast came about after Jane's experience as a practising GP and while running her own Harley Street clinic, when she realised self-confidence is something the nation is lacking. In the series, Dr Jane will be talking to huge TV stars, famous faces and entrepreneurs, all who have had to overcome their own confidence battles in a bid to succeed in their chosen industries.