The Confidence Club

"I shamelessly and unapologetically fu*king love myself."

In this episode I am joined by alignment mentor, breath work facilitator and podcast host, Leah Pardee. Her platforms, including her books Confessions of an Uncaged Soul and the Heal Your Sh*t Journal as well as her podcast, Bare Naked Soul Podcast shares the content that you need to manifest your dreamiest, juiciest, most fully expressed life. Today we are having some real and raw conversations about mindset, spirituality and women’s empowerment. 

She shares: 

• How we can tie in manifestation & gratitude practices to create what we want in our life
• What breath work is and how it can help us heal
• How to set boundaries with social media

If you got value from this episode, share your biggest takeaways on your socials and tag https://instagram.com/theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:

Connect with Leah Pardee: https://www.instagram.com/itsleahpardee/?hl=en
Listen to her podcast Bare Naked Soul
Get her book Confessions of an Uncaged Soul
One Month Free Trial Breath Portal

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

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Tune in to this solo episode with your host Renelle Briggs for a mini book review on her reads from June 2022!!

If you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Previous Book Review Episodes:

January: https://theconfidenceclub.buzzsprout.com/1702249/9996161
February: https://theconfidenceclub.buzzsprout.com/1702249/10171682
March: https://theconfidenceclub.buzzsprout.com/1702249/10385431
April: https://www.buzzsprout.com/1702249/10556477
May: https://www.buzzsprout.com/1702249/10716444

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Renelle Briggs:
https://instagram.com/itsrenellebriggs

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

Are you thinking about going to university or college?
Are you starting university or college this fall?
Are you already in university or college?

I just graduated with a Honours Bachelor of Arts in Social Psychology from McMaster University, and the past four years were ones filled with opportunities, learning experiences and growth. In this episode I'm sharing some of my top tips and things that I wish I had of known to help you elevate your university experience. 

In this episode I talk about:

• residence - is it worth it to live on campus?
• food - how to grocery shop on a budget & make food that you actually want to eat
• studying - how to study, things to look for in your classes and some of my study fails (learn from my mistakes)
• social life & friendships - how to get involved in campus activities and the best places to meet people

If you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so that I can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Renelle Briggs:
https://instagram.com/itsrenellebriggs

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

This summer is for glow ups. We are glowing up mentally, physically, and spiritually. We are working on ourselves. We are working on our mindset. We are protecting our energy. We are putting ourselves first.  We are going to try new things and find new aspects of life that make us happy. This is the summer of falling in love with yourself.

Tune in to this episode for tips and a framework to help you level up physically, mentally, and spiritually this summer!

If you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with your host Renelle Briggs:
https://instagram.com/itsrenellebriggs

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

Tune in to this solo episode with your host Renelle Briggs for a mini book review on her reads from May 2022!!

If you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Previous Book Review Episodes:

January: https://theconfidenceclub.buzzsprout.com/1702249/9996161
February: https://theconfidenceclub.buzzsprout.com/1702249/10171682
March: https://theconfidenceclub.buzzsprout.com/1702249/10385431
April: https://www.buzzsprout.com/1702249/10556477

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Renelle Briggs:
https://instagram.com/itsrenellebriggs

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

In this episode I am sharing a live interview that I did with aesthetician, anti-aging and skincare expert Victoria Bishop. I asked her a lineup of questions that have to do with good skincare, anti-aging and taking care of your skin from the inside out.

Today she shares:

• what to do if you haven't been using good skincare all of your life but want to start 
• what ingredients to look for in your skincare & what ingredients to stay away from
• how to get rid of acne & wrinkles
• how to heal your skin from the inside out

If you got value from this episode, share your biggest takeaways on your socials and tag https://instagram.com/theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Victoria:
http://www.instagram.com/isavefaces

Shop Modere Skincare using code 9048404 for $10 off your first order.
Shop Modere Skincare:
https://www.modere.com/shopall/shop-all-personal-care/cellproof-skin/?referralCode=9048404
https://www.modere.com/shopall/shop-all-personal-care/skin/?referralCode=9048404

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

Tune in to this solo episode with your host Renelle Briggs for a mini book review on her reads from April 2022!!

If you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Previous Book Review Episodes:

January: https://theconfidenceclub.buzzsprout.com/1702249/9996161
February: https://theconfidenceclub.buzzsprout.com/1702249/10171682
March: https://theconfidenceclub.buzzsprout.com/1702249/10385431

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Renelle Briggs:
https://instagram.com/itsrenellebriggs

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

In this episode we are joined by special guest Callie Jardine, the founder of I’m Sweaty and I Know It. With a collective audience of over 353.5K people across social media platforms, Callie has built a name for herself in the fitness world, with an emphasis on pilates. She talks about balance, mental health, confidence and body positivity and inspires girls to fall in love with fitness. She recently launched her own Pilates studio called Sweaty Studio where she hosts live and virtual classes as well as monthly challenges. She also spreads her message through her podcast, Healthy But Human, where she shares realistic advice to help you in your health and wellness journey. 

Today she shares:

• Advice for girls starting their fitness journey
• The importance of balance and how to create it in your life
• What do when you're in a funk
• Her take on the "That Girl" aesthetic

If you got value from this episode, share your biggest takeaways on your socials and tag https://instagram.com/theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Callie:
https://www.instagram.com/imsweatyandiknowit/?hl=en
https://www.tiktok.com/@imsweatyandiknowit
https://www.youtube.com/c/CallieJardine
https://www.sweatystudio.com

Shop Modere Liquid Bio Cell - use code 9048404 for $10 off
https://www.modere.com/referralCode=9048404
https://www.modere.ca/referralCode=9048404

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

Tune in to this solo episode with your host Renelle Briggs for a mini book review on her reads from March 2022!!

If you got value from this episode, share your biggest takeaways on your socials and tag @theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Renelle Briggs:
https://instagram.com/itsrenellebriggs

Shop Modere Liquid Bio Cell - use code 9048404 for $10 off
https://www.modere.com/referralCode=9048404
https://www.modere.ca/referralCode=9048404

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube

In this episode we are joined by Anna, the creator of Soaring Together, a community filled with inspiration, encouragement and advice for teen business owners. She has her own business, AnnaMade Design Co, where she makes and designs handmade cards. As well, she just recently held an event called Soaring Together 2022, her big event project for her community.

Today she shares:

• what she suggests doing for self-development
• why it's important to step out of your comfort zone
• how to avoid comparison and stay in your own lane
• advice for young girls who want to start a business
• what confidence means to her

If you got value from this episode, share your biggest takeaways on your socials and tag https://instagram.com/theconfidenceclub_ so we can see!!

To make sure you don't miss any episodes, follow the podcast on your listening platforms and leave a rate and review so that I can continue to bring you content that serves you.

Follow the podcast on IG for daily inspiration:
https://instagram.com/theconfidenceclub_

Connect with Anna:
https://www.instagram.com/soaring.together
https://www.instagram.com/annamadedesignco
https://annamade.vipmembervault.com/products/courses/view/1126449
https://www.soaringtogether.org
https://www.etsy.com/shop/annamadedesignco/

Support the show

Thank you so much for tuning in to this episode of The Confidence Club podcast!! If you got value from the episode, share it on your socials and tag @theconfidenceclub_

For more content, find the podcast on Instagram, Tik Tok & Youtube:

Follow on Instagram
Follow on Tik Tok
Subscribe on YouTube