Do you often feel deeply tuned in to the feelings of people around you? Do large crowds make you uncomfortable? Would people describe you as too sensitive?

If so, you may be an empath.

This week I sat down with illustrator Katie Abey to chat about her experience as an empath.

This week I'm joined by my BFF Gala Darling to talk about dealing with hate/ negativity/ trolling/ bulling online. Whether you're a 'public figure' online or you're just getting a lot of negativity on your personal social media pages, this episode is for you.

Confidence is not a personality trait; confidence is a skill.

The one thing that thing will always remain certain, whatever is happening in the world, is that it’s up to us to do whatever it takes to make ourselves feel our most confident and positive. This week I’m sharing the five things you may not know about self-confidence so you can start on your own self-love journey.

The Confidence Club course: Find out more at rocknrollbride.com/confidence.

This week I chat to Shauna Haider of We Are Branch and Nubby Twiglet fame all about making money from your art. We discuss how she got started in her career as a graphic designer, the journey she’s been on and how she was able to make the leap from ‘being quite good at art’ to making it a very lucrative career. With plenty of tips and advice for aspiring creatives, this episode is a must-listen if you want to know how to make your passion your profession.

Shauna's website: wearebranch.com/Follow We Are Branch on Instagram: instagram.com/wearebranch/Shauna's personal Instagram: instagram.com/nubbytwiglet/

In this episode we discuss: 💖 Her anxiety, shyness and how she deals with that in her life and through her work 💖 Dealing with negative feedback 💖 How her career has progressed and the lessons she’s learnt along the way 💖 Her advice on how to not let your shyness or anxiety control your life 💖 How she’s pivoting her business into life coaching

Veronica’s Website: veronicadearly.comVeronica’s Instagram: instagram.com/veronicadearly

Stop caring what people think of you! Seriously, letting go of your people pleasing obsession will SET YOU FREE and enable you to level up, speak your mind and live a life that lights you up!

In this episode I'm talking you through my tips and advice for learning to not only not care what people think or say, but to FLOURISH in your own unique way. Remember, it's not up to you to change who you are to keep other people happy.

Plus, The Confidence Club online course is BACK. An 8-week course designed to help you overcome self-doubt, love yourself and transform your life. Together, through a series of videos, interviews and homework activities, we’ll bash through the blocks that you’re feeling and help uncover the radical babe hiding inside you. Are you ready to unleash your true potential live a life you love and deserve?

You can hear about the course in the episode and visit rocknrollbride.com/confidence for more information. You can book in from Sunday May 3rd until May 10th 2020!

How can we protect our energy and remain positive during a time of crisis? Is there any good that can come out of such a tragic and awful global crisis? Is it even possible to just 'snap out of it' when we feel sad, anxious or depressed?

If you are ready to take control of your emotions and you want come out of this time of uncertainty in a much better position (both physically and mentally!) then this is the episode for you. Sneak peek: Stop being a dick on Facebook!

Follow me on Instagram at @rocknrollbrideSubscribe to fortnightly Love Letter's and Feeling Better emails at rocknrollbride.com/loveletters

In this episode we discuss:

💖 Harri's childhood, her history with diets and diet culture and how that’s shaped her and what she does today 💖 How she discovered body positivity and intuitive eating and how they helped her move away from diet culture and wanting to lose weight 💖 How to make peace with photographs of yourself 💖 What a coach is, how they can help you on your self-love journey and why it’s different to therapy 💖 Advice for people that may be struggling with how their diet may have changed due to Covid-19 💖

Harri’s Instagram: instagram.com/harri_rose_

You can buy her book, You Are Enough, right now: https://amzn.to/2UlJkpY

Sign up to Harri's mailing list and get a free mini guide on how to love your body more at: harrirose.com/signup

In this episode I’m sharing my thoughts, tips and advice for coping with anxiety, isolation and moments of heightened stress. You’ve got this boo!

In this episode we discuss:

💖 Gala’s story: From growing up as an only child in New Zealand, to starting her business and how she continues to evolve and grow it even today 💖 Covid 19 and how it may impact our careers 💖 How, as a business owner, you can use this time to your advantage, how you can help other people and why that’s so important 💖 Her recovery from an eating disorder and how she now uses her experiences to help others 💖 Tapping/ EFT: What it is and how it can help you 💖 Self-love, manifesting and magic 💖 Her new book: How to feel good in yourself and not lose that within your romantic relationships 💖

Gala's website: galadarling.com

Gala's Instagram: instagram.com/galadarling