Fitness coach and online trainer Michael Purdie (Instagram: @mpurdiecoaching) joins us for his 3rd time on People Like Us! In this episode we cover everything from staying in shape on holiday to the science of mosquito bites, plus fitness, diets, workouts, and the future of health with GLP-1s and Mounjaro jabs.

Michael shares who inspired his muscular figure, his journey to becoming an online fitness coach, and what his typical work week looks like. We also dive into his school upbringing, different football boots we all had as kids, how much sleep is enough for recovery, the truth about diets, and the workouts that can help reduce age-related decline.

This episode is packed with fitness insights, lifestyle conversations, and plenty of laughs — the perfect mix for anyone interested in health, fitness coaching, and real-life stories.

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