Did you know that unshakable confidence is more like a skill you can build rather than just something you’re born with? Picture this: Some people just seem to have this effortless poise, handling challenges with a calm, collected vibe. Ever wondered what their secret is?

In this episode, Paul sits down with David Nurse, a renowned mindset and high-performance coach who has guided over 150 NBA players and numerous CEOs. Together, they explore the nuances of building confidence, fostering personal growth, and reaching the elusive "flow state."

David sheds light on the essence of confidence, which he believes comes from recognizing one's strengths, maintaining a relentless drive, and practicing unwavering consistency. He also offers valuable insights on overcoming emotional setbacks and achieving peak performance through the "flow state." The conversation delves into the critical roles of effective communication and mentorship in both personal and professional development. Listeners will walk away with actionable strategies for boosting confidence and setting weekly goals to propel their success.

Ready to unlock your full potential? Tune in now to learn how to build unshakeable confidence and elevate your performance.

Key Takeaways

• The concept of confidence and its development.
• The importance of understanding one's strengths for personal growth.
• The role of insatiable drive and relentless consistency in achieving success.
• The emotional challenges faced by high performers after achieving significant milestones.
• The significance of the journey and relationships over external accolades.
• Strategies for overcoming emotional crashes and maintaining perspective.
• The concept of "flow state" and its relation to high performance.
• The impact of effective communication within teams and organizations.
• Practical advice for setting weekly goals and maintaining focus.
• The value of building community and support through outreach to others.

In This Episode:

• (00:27) David Nurse's background
• (02:08) Defining confidence
• (04:09) The importance of a vision
• (06:05) The journey over the destination
• (07:20) Paul's emotional crash
• (08:10) Shifting focus to serving others
• (10:25) Three-step process for building confidence
• (11:22) Understanding your strengths
• (12:41) Insatiable drive
• (14:11) Relentless consistency
• (15:17) Recap of confidence building steps
• (19:58) Introduction to flow code
• (21:07) Understanding brain waves
• (22:35) Stay connected and up to date with David’s projects
• (23:51) Communicating your identity clearly beyond job titles
• (24:00) The power of "I am" statements
• (25:51) Seeking wisdom from others
• (26:42) The hallway analogy
• (27:42) Communication gaps in organizations
• (28:43) Non-negotiables for team culture
• (30:38) The role of championship culture
• (31:45) Defining company standards
• (33:53) Winning Monday: Tactical strategies
• (34:06) The big three framework
• (35:38) Cultivating relationships
• (37:28) Closing remarks 

Notable Quotes

• [02:09] “Confidence is one of the most shallow words and one of the deepest words.” -David
•  [05:59] “When you're living your most confident life, you are on your true journey of joy, this exhilarating, basically adventure of growth.” -David
• [11:07] “If you're trying to be everything and do everything, you're not going to be able to. You'll wear yourself thin.” -David
•  [20:00] “Flow state is literally the feeling of effortless effort.” -David
•  [27:59] “Companies crumble teams and lose because there's not a rhythm of communication with them, that's your marriage.” -David

Our Guest

David Nurse is an NBA life and optimization coach, motivational speaker, and future best-selling author. A former professional basketball player and coach for the Brooklyn Nets, he has guided over 100 NBA players on and off the court. David has spoken in 51 countries on personal development, confidence, leadership, and motivation. He lives in Marina del Rey, California, with his wife, actress Taylor Kalupa.

Resource & Links

Win Monday Community (join here)

• Win Monday Community

Paul Epstein

• Paul's Confidence Quiz
• Paul's Website
• Paul's LinkedIn to Connect
• Paul's Instagram to Follow

David Nurse

• https://www.davidnurse.com/
• https://web.facebook.com/DavidNurseNBA/
• https://www.youtube.com/c/DavidNurseNBA

Mentioned

• Better Decisions Faster by Paul Epstein