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What if the insecurities haunting you at 13 could still be controlling your life at 50? According to confidence coach Tamsin Broster, this isn't just possible—it's precisely what happens to countless women who never address their fundamental relationship with themselves.

Tamsin joins the MindShift Power Podcast to reveal the startling connection between teenage self-doubt and midlife crises. Drawing from her expertise working with perimenopausal women struggling with confidence, she offers a unique perspective on how young women can avoid this fate by building self-belief now.

The conversation delves into how beauty standards and diet culture—a multi-billion dollar industry targeting women—deliberately keeps us "preoccupied with other things that are not about challenging anything happening to us or around us." This systematic undermining of women's confidence crosses cultural boundaries, making it a universal issue affecting young women worldwide.

Both host Fatima and Tamsin share personal experiences about boundaries, advocating for yourself, and recognizing when your "inner critic" isn't actually your voice but rather internalized messaging from others. They offer practical strategies for building confidence when you lack support, including finding online communities and learning to "welcome yourself home" to your body—the only home you'll ever have.

This episode provides a roadmap for young women to avoid carrying insecurities into adulthood by starting the confidence-building journey today. As Tamsin powerfully notes, "Every single area of your life right now is being held back because of your lack of confidence." Don't miss this essential conversation about breaking generational cycles and reclaiming your power through self-belief.

To learn more about Tamsin Broster, please click below.

http://www.tamsinbroster.co.uk/

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