The Confidence Crown

Ep 021 | Being a Public Figure and an Introvert (Interview with Zack Peter)

Author of 4 books (working on his 5th), podcast host of 2 epic shows, and Executive Director of Generation Rescue, Zack Peter is a total underachiever, I mean, millennial like no other, with a long list of accomplishments! Zack shares his passion for autism activism as a sibling to an autistic brother and how finding the proper nutritional habits have helped both of them. Zack is witty, endearing and filled with knowledge that surpasses most people. Get ready for some laughs, insight and tips on how to make your cocktails more healthy!

What we're talking about

• Autism Awareness
• Life As An Introvert
• Self-Care

Autism

Zack is one of 6 kids with one brother who is autistic. Early on, Zack knew that he not only had the power but the skills to help his brother on the path to living and sustaining a healthy life. Zack has incorporated this nutritious lifestyle himself and is now the Executive Director of Jenny McCarthy's foundation, Generation Rescue.

Being A Personality As An Introvert

With two podcasts and being in the public eye, you might look at Zack as an extrovert, but he he's a self-professed introvert and truly enjoys his down time to recharge. Whether you're an introvert or extrovert, it's important to simply be you and not try to fit into a definition that just doesn't fit who you are.

Letting Go Of The Negative And Caring For Yourself

Self-care is so important and being constantly on the go, Zack is not only a proponent of self-care but practices what he preaches. Self-care isn't all about spa days, it's about so much more, including letting go of the negative comments that pop up on social media and adding things like collagen to your vodka martinis!

I am so excited for you to get to know Zack and can't wait for you to fall in love with this vibrant, refreshing and energetic human!

LINKS MENTIONED

Zack Peter Website

#adulting Podcast

#NoFilter with Zack Peter

Zack's Instagram

VistaDelMar

TIMESTAMPS

17:40 (13 sec ZP) – When we look at how things are supposed to be, what an introvert is supposed to mean, then we're limiting the lens. We're thinking this is what I have to be versus actually just being yourself and kind of falling into that category.

21:34 (11 sec ZP) – The advice you get, they give you on the plane, put the oxygen mask on first, before you put it on somebody else because then what happens when you get knocked out and then you're not a pillar of service to yourself or to anybody else.

QUOTES

1. You have to have proper nutrition to function. ZP
2. When you're healthy and granola, that doesn't mean you're walking around in Birkenstocks and armpit hair. ZP
3. I do collagen in my martinis. ZP
4. When you're too comfortable, you get bored. ZP
5. People say you change as you get older, change as you grow, but I think you really just become more of yourself. ZP
6. You can't let the glory or the negativity get you one way or the other. ZP
7. Confidence was something I had to learn, but I was always ballsy. ZP
8. Getting your shit together is a process. ZP

SOCIAL MEDIA TEXT

TCC Facebook post

1. Zack Peter is a man on the go and already has 4 books and 2 podcasts under his belt. When he's not concocting collagen vodka martinis, he's also the Executive Director of Generation Rescue. I'm so excited to introduce you to this amazing guy who is changing the world in all he does on Ep 21 of The Confidence Crown.

Twitter

Day of

1. Zack Peter of #nofilter and #adulting is our guest today on EP21 of The Confidence Crown. He's bringing insight, fun, and knowledge to all of us and the sky is truly the limit for him!
2. Podcaster, author and philanthropist Zack Peter is dishing it all on how he stays grounded in his busy life and what his journey to helping his autistic brother has been like on EP21 of The Confidence Crown.

Next day reminder

1. Have you listened to the latest Podcast episode with Zack Peter?! Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 020 | A Few Of My Favorite Things

When I discover amazing people, ways of life and anything else, you know I have to share them. Today I'm sharing a few pf my favorite things that are helping me on my journey of being a solopreneur, guiding and encouraging my health and wellness journey and a new way of finding inner peace. Some of this may be new to you or some you may already be doing; either way I'd love to hear what your favorites are and if I've persuaded you to try any of my favorite things!

What we're talking about

• Networking
• Health and Wellness Journey
• Transcendental Meditation

Networking Groups

As a solopreneur, it's been very important for me to find my tribe and to have a support system that understands my challenges and goals. The best way to find these amazing ladies has been through networking groups.

Getting Healthy and on Track

We are all on a journey to be healthy and stay healthy and these days there are so many new ways to do it. Today I'm introducing you to Next Health which is a health optimization center. From cryo therapy to infrared beds to vitamin shots to IV's, blood testing and more, this is a place you will want to start visiting.

Meditation Doesn't Have to be Woo Woo

If you're thinking that all meditation is "woo woo," then I'm here to introduce you to Transcendental Meditation or TM. It involves a silent mantra that is all your own and the after affects are better than an afternoon coffee!

Tell me how you are meeting new people who are supporting you, where you are on your health and wellness journey and if you've been practicing meditation!

LINKS MENTIONED

BE #StrongHER

Next Health

TIMESTAMPS

4:04 (40 sec) – It's truly inspiring in a way that makes you want to do better, but also you want to help people, so get out there. Find your tribe and know that you don't have to be in the same field. You don't have to be selling the same brand. You don't have to be even, gosh, the fact is there are so many businesses online it does'n't matter what your background is. It doesn't matter your experience and it doesn't matter what it is that you are currently creating.

QUOTES

1. Together we inspire each other to do better.
2. You can't grow your own business without meeting other people.
3. TM is now going to be my afternoon coffee.
4. When you've got that face to face connection, it's a whole new animal.

SOCIAL MEDIA TEXT

TCC Facebook post

1. I'm sharing my favorite 3 things today that are going to help you as a person on your journey to being more mindful and as a solopreneur who is looking for those people to make up your tribe on Ep 20 of The Confidence Crown.

Twitter

Day of

1. Networking groups are going to change your business and not all meditation is woo woo! Tune in to hear my favorite things on EP20 of The Confidence Crown.
2. I'm sharing my three favorite things as a solopreneur to help me in business but also as a person on EP20 of The Confidence Crown.

Next day reminder

1. Have you listened to the latest Podcast episode about my favorite things?! Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 019 | Are You Living A Charged Life?

Rock concerts are some of the most energy filled places you can go and the beauty is that everyone there wants to be there and has the same thing in common. This past week I went to a conference that felt like a rock concert and I was getting coached! Yes, the coach has a coach and why not?! My passion in life is to improve the lives of others through confidence and self-belief and today we are discussing the types of people out there and how we can take back our lives and go after our childhood dreams.

Let me know where you are on your journey because I want to help you reach your goals!

What we're talking about

• Types of People
• The Life You Want
• The Life You Live

Categories of People

There seems to be three types of people and discovering which category you fall into will help you figure out how to grow and discover your passion. The three types are caged, comfortable and charged. We go into how each is defined and what they mean so you can decide where you want to be.

The Life You Want

Think back to what you wanted to be when you grew up. Is that what you became? Is it still something you want to be or do? Start journaling about the type of life you want to have and look for similarities and differences in the life you currently live. What can you do to make changes?

The Life You Have

The life you are living and have is affected and molded by your childhood, decisions you've made and decisions others have made for you. Are you leading a life that someone else decided you should or have you taken control of your life and are following your dreams and living out your passions?

You can have what you want. Write down your dreams and let's chase them together!

LINKS MENTIONED

The Confidence Crown Facebook Community Page

TIMESTAMPS

8:53 (18 sec) – For me, I want a charged life. A charged life allows me to have continuous kindness and compassion. I want to be the keeper of goodness. I want to make people feel good. I want to thrive on a daily basis and I want to be able to give that back to other people.

QUOTES

1. You can't want to be comfortable and complain about it.
2. I believe we are constantly learning.
3. What matters is the time you take to try new things.
4. You can have what you want.
5. Are you living the life you were meant to live or are you living one somebody else decided for you?

SOCIAL MEDIA TEXT

TCC Facebook post

1. Finding the life you want to have and actually living it can seem daunting, but together we can re-discover your dreams and create the life you've always wanted. Today we are chatting about the life we live versus the life we want on Ep 19 of The Confidence Crown.

Twitter

Day of

1. Are you ready to #lead the #life you've always wanted? Today we chat about different types of people and how surrounding yourself with like-minded ones help you lead the life you want on EP19 of The Confidence Crown.
2. Are you comfortable with the life you are living? It's time to get uncomfortable and chase your dreams and I'm telling you how to EP19 of The Confidence Crown.

Next day reminder

1. Have you listened to the latest Podcast episode about living the life you want?! Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

018 | A Week of Firsts

This past week was one of firsts for me and I'm sharing it with you. From launching my first book to speaking about it in public and more. Discover what BE #StrongHER, my guide to building confidence is all about and what this guide can do for you. Listen to an excerpt of this guide and how it will help you build rock solid confidence and help you manage unshakeable fears.

You were born to rule the world and share your talents, so let's get comfortable with being uncomfortable!

What we're talking about

• Self-Love
• Compassion
• Self-Belief and Thoughts

Self-Love Is Not Selfish

Self-love is not a selfish act and is actually something that should be practiced daily. Self-love doesn't have to come in the form of a bubble bath or a facial. It can be present in the thoughts you have of yourself, in how you treat yourself and how you follow your dreams instead of pushing them aside. Self-love is caring for yourself inside and out.

Being Compassionate With Yourself

Building confidence takes practice and time. It won't always be easy, so learning how to be compassionate with yourself is important and must be practiced. The BE #StrongHER guide will help you learn to be compassionate with yourself and to embrace who you are.

Training Your Brain With Positivity

The way you talk to yourself and the thoughts you have is how your brain thinks who you really are. If you train your brain with negative thoughts, then chances are you won't build the confidence you need and deserve to have. Training your brain to think positively will not only change your outlook on yourself but on the world as well.

Thank you for letting me a part of your journey to becoming the strong, confident person you truly are. I can't wait to hear your thoughts on my book and to see you in our community on Facebook!

LINKS MENTIONED

BE #StrongHER Guide

The Confidence Crown Facebook Community Page

Ladies Take The Lead

TIMESTAMPS

17:02 (7 sec) – Is your self-talk uplifting and kind? What are your thoughts saying exactly? Are they positive or negative thoughts?

19:00 (22 sec) – Focus on growing the skills you feel most confidence about. Stop wondering if you belong or if you are good enough. It's ok not to have all the answers. The key is to embrace your vulnerability and ask your peers and experts for support. When you begin to share your authentic, imperfect self, you are highlighting your value to this world.

QUOTES

1. If I'm insie your head, then maybe you're thinking positive thoughts.
2. One of the most valuable gifts you can give yourself is your freedom.
3. The brain behaves like a muscle and like every other muscle in your body, it grows stronger the more you flex it.
4. What you achieve is ultimately determined by your dedication to your own practice.
5. Be compassionate with yourself.
6. To be mindful is to be self-aware and in control of yourself.
7. Get comfortable being uncomfortable.
8. Healing is never linear.

SOCIAL MEDIA TEXT

TCC Facebook post

1. It was a week of firsts, including the launch of my book, BE #StrongHER. Tune to hear a sneak peek of what is in the book along with my tips on how to start building your self-confidence, practice self-love and get comfortable with being uncomfortable on Ep 18 of The Confidence Crown.

Twitter

Day of

1. My #book, BE #StrongHER has launched and I'm dishing details on what you can expect to find in it, including how to build #self-confidence, practice self-love and being #comfortable in your own skin on EP18 of The Confidence Crown.
2. If you're ready to #train your #brain on thinking #positively and changing your #outlook on yourself and the world, then tune in to EP18 of The Confidence Crown.

Next day reminder

1. Have you listened to the latest Podcast episode about my new book, BE #StrongHER?! Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

017 | Do You Believe in Magic (Interview with Michelle Hillier )

Author and coach, Michelle Hillier is our guest today and she is simply the epitome of great knowledge and wisdom. While heading to her 9-5, Michelle was in a bad car accident which left her unable to look to the left for 5 years. After working with a coach and hypnotherapy, Michelle was able to turn her neck and unlock secrets to self-healing that applies to every single one of us, regardless of the type of medicine we believe in.

This sounds like a serious episode, but it's also jam packed with our closet weirdness that we are more than happy to share, along with Michelle's amazing advice regarding the paths we are traveling on, the choices we make and how we see others is actually a reflection of how we see ourselves. I loved this interview and know you will too!

What we're talking about

• Your Mind Is A Powerful Thing
• Choosing Your Focus
• Embrace Your Weirdness

Your Mind

We've all heard the phrase, "your mind is a powerful thing," but do you truly understand just how powerful it is? Our mindset is what helps us decide whether we can actually tackle a goal. If your mind believes you can do something, you will. If your mind decides that your body can heal itself, whether with medicine or hypnotherapy or something else, then your body will do what it needs to in order to take action. If your mind believes in something, then you believe in it.

Finding Focus

As business owners and entrepreneurs, we often hear that someone's career goals didn't work out, yet they simply didn't take the time to truly work at it or they were chasing multiple dreams at once, not giving one dream their utmost attention. Michelle's acronym for FOCUS is one you'll want to remember forever: Follow One Course Until Successful.

We All Have Some Weird In Us

Michelle's secret for us is that she's weird. She shares some of her quirky ways and surprise…I share them as well! The truth is that they aren't weird or quirky things, they're the personality traits that make us who we are. The people who don't appreciate that, simply aren't our people. When Michelle met her husband, he didn't say she was weird…he said she was cute and embraced exactly who she was. That's how you know you've met the one!

Michelle was such a fun guest and I'm so privileged to know her not just from a networking perspective, but as a friend as well.

LINKS MENTIONED

Michelle's Instagram

Inspired Magic

TIMESTAMPS

20:00 (21 sec – MH) – That is the secret sauce and honestly, that's really why I broke down the book the way that I did. It's broken down basically into 3 sections; mind, body and spirit. It starts in the mind, because if the mind doesn't believe that anything is possible, if the mind doesn't believe that you can make a change, then everything else is basically a no-go.

39:08 (41 sec - MH) – I think more than anything, I just want people to know that they were someone before their first heartbreak and they were someone before their first disappointment, before their first no, before their first rejection, and it is absolutely possible to get back to who you were before the negative beliefs and negative decisions and the negative, just mindset set in and through the work really, if they do read the book, this is my ask…do not let this be something that sits on their shelf. Do not let this be something that you read and don't do the exercises. It is really meant to be something that transforms the way that you think about life, about yourself, about what is possible.

QUOTES

1. We are all in control of our own lives, even when tragedy sets us back, you have the ability to reset if you want to. LH
2. At the end of the day, all healing is self-healing. MH
3. How we think about ourselves, affects how we feel. LH
4. You don't have to be born into a life that is perfect to have a life that is perfect for you. MH
5. You can have reasons or you can have results. MH
6. Reasons are basically excuses and results you can take to the bank. MH
7. Consistency is truly the best recipe for success. MH
8. The right path is the one you choose to put your feet on and start walking down. MH
9. Follow One Course Until Successful. MH
10. Perception is projection. MH
11. Anything you can see in others is 100$ what you see in yourself. MH
12. The meaning of communication is the response you receive. MH
13. Anything good is possible, but it starts with believing it's possible. MH

SOCIAL MEDIA TEXT

TCC Facebook post

1. Curious as to what the secret sauce is to all things? Breakthrough coach and author, Michelle Hillier gives us insight on how this single part of us controls everything from healing to deciding on what path we go down in life. If you're ready to be inspired on multiple levels, then tune in to Ep 17 of The Confidence Crown.

Twitter

Day of

1. We are getting real on EP17 of The Confidence Crown with the amazing breakthrough #coach and #author, Michelle Hillier as she shares how the #mind is truly what makes all decisions for us and the importance of mindset and #communication.
2. Listen to EP17 of The Confidence Crown to be inspired by #author Michelle Hillier as she discusses #self-healing and having the perfect #life.

Next day reminder

1. Have you listened to the latest Podcast episode about self-healing and mindset?! Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Ep 016 | Learning Self-Love (Interview with Bomly Tsuen)

What happens when a listener offers up awesome dating advice? In the case of Bomly Tsuen, she's today's guest and we are discussing the importance of self-love, not only in general, but how it's something that has to exist in order for your relationships to flourish in life. Bomly came to the United States as a 4 year old and is now a child psychologist in the public school system. She is a wealth of information, positivity and the girl loves food and rock climbing!

Don't miss our deep conversation about how we've both struggled with self-love and how we've broken down barriers to become stronger women who have learned from our pasts and have found to be totally and completely content with who we are.

Ep 015 | Skipping Corporate Life and Being an Entrepreneur (Interview with Ashley Streff)

If you've checked out Vogue or follow lululemon LA, then chances are you know my guest's work, but today you are getting the awesome opportunity to hear who Ashley Streff really is and how she became a photographer of celebrities, The Bachelor and much more! Ashley is not only my photographer, but a good friend as well. She knew at age 17 that she wanted to shoot for Vogue and celebrities and set out in the world to make that dream a reality. Fresh out of college, armed with an iPhone and in Paris, she took photos and submitted them to PhotoVogue…and the rest is history!

Listen in as we talk life as a true entrepreneur, how much we love The Bachelor, what it takes to truly be an influencer and how you just have to get your feet wet before jumping all the way in.

What we're talking about

• Childhood Dreams
• Learning Curve
• Relationships

Childhood Dreams Becoming Reality

We all had childhood dreams but so often they simply vanish. Ashley's childhood dream is something she was able to live out and not just when she hit middle age, but right out of college. Ashley shares with us how she made her dream come true and has grown into one of the most sought-after photographers in LA.

Always Learning

You can never know too much and the truth is that you must learn more in order to grow more. Ashley and I discuss how you should always keep learning, whether it's from others, in a class or simply learning from your mistakes.

Cultivate Relationships

No matter what business you're in, you have and should be building relationships. Cultivating relationships and truly getting to know other people and their needs will put you so much further ahead than if you simply focus on yourself. Forming relationships can be a win-win not only for you personally but for your business as well, afterall, you don't have a business if you don't have clients.

Ashley was such a fun guest and I am so happy she shared with you her sage advice for those just starting out but also wisdom for those of you already in business as well.

LINKS MENTIONED

Ashley Streff Instagram

Photographer's Brunch

Photography Workshop

TIMESTAMPS

40:18 (87 sec - AS) – We did a deep dive, which I think is so important for people if they don't know. That's usually for hours, you're going really deep with someone in your business. A lot of emotional stuff comes up as well, a lot of limiting beliefs. At the end of it you know, she kind of had this spark for me, so many no's have happened, so many struggles have happened that I have these patterns in my body. I'm connected to that struggle. It's always been a struggle for me. Thing have not been an easy road and so when these hits that happen all the time, my body can remember them and my body will consume me and I'm having to train my body that you're not in that place anymore and you're ok and work. And I had this massive sort of in the fall, where everything came crashing and these things happen for entrepreneurs. This always happens a bunch, kind of like not that it goes wrong but kind of goes wrong and then you sort of have a breakthrough and then because you're evolving, so I had that moment in my life all these things changing and it's been kind of an interesting road and since then I've really slowed down and she said to me, she was like "oh I get it now, this is your childhood dream."

QUOTES

1. The tenacity I had…I knew that that company meant something to me. I knew it. It was in my heart of hearts. There was something here, like I'm so f$ing perfect for this company. AS
2. Sometimes you just have to keep learning. AS
3. You were open to continuing to learn. LH
4. If this is in you rheart, tohse no's won't matter and they should propel you. LH
5. I'm like the geriatric bachelorette. LH
6. You cannot succeed without failures. You cannot fall down without getting back up. LH
7. We need to keep learning. We cannot grow without it. LH
8. You have to earn your place in this world and that takes paying your dues, being a reliable citizen and being good at relationships. LH
9. Earn your worth. LH
10. You can't just say namaste and hope it works. LH

SOCIAL MEDIA TEXT

TCC Facebook post

1. The 2nd interview of Season 2 is here and we have the talented and amazing Ashley Streff joining us on The Confidence Crown. Ashley is a true entrepreneur in every sense and shares how she jumped straight into making her childhood dream a reality. Listen as we discuss tips for influencers, The Bachelor, and what you need to do to succeed. EP 15 is available now!

Twitter

Day of

1. #Photographer of #celebrities, Vogue and lululemon LA, Ashley Streff dishes on what it takes to make your #childhood #dream turn into #reality. EP15 of The Confidence Crown is live now!
2. Listen to EP15 of The Confidence Crown as Ashley Streff and I #talk all things #entrepreneur, #influencer and lessons #learned!

Next day reminder

1. Have you listened to the latest Podcast episode about not just becoming launching your dream career, but how to make it flourish?! Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Today I am so excited to share with you the first guest on The Confidence Crown, Sara Schulting-Kranz. Sara is one of the most inspirational people on the planet and yet her past experiences give her every reason to be otherwise. Sara shares with us how her life was not just affected but completely changed when she was raped at the age of 17 and became pregnant. She's raised this amazing son of hers and went on to get married and have two more children. It wasn't until 17 years later that she found out her husband was not only an addict but gay as well. Sara has faced all of this with strength and dignity and now empowers women to do the same.

This episode is powerful and serious, but it's also uplifiting and the greatest example of resilience. I hope you enjoy meeting Sara as much as I have and I encourage you to share your stories.

What we're talking about

• Life Experiences
• You Are Not Alone
• Living Your Life

Life Experiences

Life is simply one giant experience, but it's also a series of many experiences that make up the life you live. Our childhoods impact who we become as adults and so often we are faced with whether we allow our childhoods and past experiences to have an impact on our future or if we want to let them mold us into stronger people.

You Are Not Alone

When bad things happen, it's easy to feel like you are completely alone, but today we discuss how that simply is not the truth. Whether it's the #MeToo movement or being raped or being assaulted, there are so many others who have also been through it and want to help you and encourage you to continue living your life and making it a powerful one. Sara shares with us how she now helps women who have been through betrayel trauma and what that looks like.

Living Your Life

We all have a choice in what kind of life we want to live and what experiences we will allow to mold it. Finding your purose and rising above what others have done to you is one of the most challenging things, but in the end, it will bring a new light to your life. Sara and I discuss how we have found happiness in our lives and passions that bring us purpose in not only living our best lives but helping others to do the same.

I am so thankful to have had Sara on as a guest and I hope you are feeling inspired and most importantly, not alone.

LINKS MENTIONED

The Confidence Crown

Sara's Instagram

Live Boldly Coaching

Sara's Facebook

Live Boldly Facebook

Walk Through This Documentary

NetFlix Sex & Love Around The World

TIMESTAMPS

35:55 (36 sec - SSK) There were some moments where I was like, my God, you know did this happen? It starts to eat at you in a way that, not where you doubt yourself necessarily, but to start to really…rethinking; did this happen? Did it happen? Oh my God did I cause this to happen? Am I at fault for this? Maybe if I wouldn't have done this or done that, might have just screamed more, whatever it is, there's this whole…you take a lot of it on.

39:47 (14 sec – LH) It did take many women's voices. It did take courage to speak up and it's very important that we continue to talk about these things and we don't belittle them because we need it to stop.

QUOTES

1. Life is one big massive experience. SSK
2. I canot sit in hatred. SSK
3. This is called living your purpose. SSK
4. My past has propelled me to live the life I have today. LH

SOCIAL MEDIA TEXT

TCC Facebook post

1. We are launching Season 2 of The Confidence Crown and introducing our first ever guest to the show, the inspiring Sara Schulting-Kranz. Join us as we discuss overcoming trauma and finding a way to live your purpose despite it all. EP 14 is available now!

Twitter

Day of

1. Season 2 of The Confidence Crown is launching with the most #inspirational #guest ever, Sara Schulting-Kranz. On EP14 we are having the deepest #discussion yet, but it's also the most #powerful episode.
2. Listen to EP14 of The Confidence Crown as we launch Season 2 with our first guest interview and learn about #trauma and #life #experiences.

Next day reminder

1. Have you listened to the latest Podcast episode about not only getting through betrayel trauma but living your purpose despite everything else? Head on over to iTunes and check it out!

Show Notes/Post Record INTRO:

THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Today we go deep, deep into a world that many of us have experienced, we have all witnessed it in the news and I am going to share my story with you about my personal journey. As a former talent agent, I always worked hard and strived for more in all that I did. But what happens when you have to decide whether climbing the corporate ladder is worth being objectified? Listen in as I share my #MeToo story and what I think are the steps you need to be taking to demand respect.

Deciding what to spend your money on can be tricky, especially when you are dazzled by all the pretty things out there. From clothes to shoes to handbags and more…oh my! There's a difference between smart spending and being frugal. Listen in as I dish all of my shopping tips, tell you some of my favorite places to get deals, and how you can not only take care of your self esteem but also your health and beauty without breaking the bank.