Sign up to save your podcasts
Or
Share The Confidence Miniseries - Step 5 'Overwhelm'
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Confidence Miniseries - Step 5 'Overwhelm'
Natalie helps you to master your stress and overwhelm in step 5 of the confidence mini-series. The best thing you can do to manage overwhelm and stress is to try and prevent it from happening in your life and Natalie shares some great strategies on how to achieve that in this episode.
Stress and overwhelm can happen to everyone but you can respond and take positive action that will lead to less stress in your life if you follow Natalie’s practical advice.
KEY TAKEAWAYS
- Best way to manage overwhelm is to try and prevent it.
- A diary can help you manage your time effectively.
- Health, wealth and happiness are areas in your life that you need to plan for every day.
- Review the tasks, prioritise the urgent and non-negotiables and then fill in the other tasks.
- If you plan you will be less stressed because you will know when, where and what you will be doing throughout the day.
- Life means you will get stressed at some point.
- When you get stressed, stop and step away from the situation to reset your brain.
BEST MOMENTS
‘Anything non-negotiable must be put on the plan first’
‘Planning will help reduce possible overwhelm’
‘It can seem counter-intuitive to stop but it means you can reset your brain’
VALUABLE RESOURCES
Confidence Mastery Podcast
ABOUT THE HOST
Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.
Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.
CONTACT METHOD
www.goldstar.life
Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/
Facebook group: https://www.facebook.com/groups/GoldStarLife/
LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/
Instagram https://www.instagram.com/nataliearabellabailey
View all episodes
By Natalie Bailey
5
55 ratings
Natalie helps you to master your stress and overwhelm in step 5 of the confidence mini-series. The best thing you can do to manage overwhelm and stress is to try and prevent it from happening in your life and Natalie shares some great strategies on how to achieve that in this episode.
Stress and overwhelm can happen to everyone but you can respond and take positive action that will lead to less stress in your life if you follow Natalie’s practical advice.
KEY TAKEAWAYS
- Best way to manage overwhelm is to try and prevent it.
- A diary can help you manage your time effectively.
- Health, wealth and happiness are areas in your life that you need to plan for every day.
- Review the tasks, prioritise the urgent and non-negotiables and then fill in the other tasks.
- If you plan you will be less stressed because you will know when, where and what you will be doing throughout the day.
- Life means you will get stressed at some point.
- When you get stressed, stop and step away from the situation to reset your brain.
BEST MOMENTS
‘Anything non-negotiable must be put on the plan first’
‘Planning will help reduce possible overwhelm’
‘It can seem counter-intuitive to stop but it means you can reset your brain’
VALUABLE RESOURCES
Confidence Mastery Podcast
ABOUT THE HOST
Natalie is the Confident Entrepreneur, helping others be confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life. She’s a Property Developer, has a Serviced Accommodation business which she runs alongside her business partner and Mum, Paula Bailey and they want to help combat loneliness with the Better Together message – helping others to come together to increase their confidence, network and life.
Natalie lives in Mallorca and travels back to the UK regularly to speak at events, host her Gold Star Elite Mastermind and visit property projects. With a background in Personal Training, health and fitness are high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.
CONTACT METHOD
www.goldstar.life
Facebook https://www.facebook.com/NatalieArabellaBaileyGoldStar/
Facebook group: https://www.facebook.com/groups/GoldStarLife/
LinkedIn https://www.linkedin.com/in/nataliegoldstarbep/
Instagram https://www.instagram.com/nataliearabellabailey