Support is a skill most women were never taught to practice.

In this episode, we’re talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you’re a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill.

You’ll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you’ve delegated—because confidence isn’t built by doing everything alone, it’s built by knowing you don’t have to.

Today we cover:

• Why asking for help feels like being a burden
• The mental stories that keep you doing everything yourself
• How modern motherhood and comparison increase the pressure
• Why asking for help is directly tied to confidence and self-worth
• How to make your ask clear, specific, and easy to answer
• The importance of asking sooner instead of waiting for burnout
• Letting go of control after you delegate or receive support
• How modeling support changes the next generation

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham