Have you heard of hypnosis? Of course you have! Most of the time that brings on a vision of a sort of magic show where you see someone involuntarily clucking like a chicken on a stage. But that is NOT what Ken Hatcher from Accelerated Hypnosis LLC. is all about. He prefers to use conscious thought patterns through Neuro Linguistic Programming to help us process trauma, frustration, fear, habits, and behaviors to achieve our desired result. He talks to us about how our brain works and what is happening when habits, good or bad are formed and takes us through a 15-second exercise that can immediately change the trajectory of our thought process.

Elena Gavin, co-owner of Layered Cake Artistry, wife & mom shares how her struggle with mental health affected her business and her family for years before reaching her breaking point while on a family beach trip. She gives us an authentic look behind-the-scenes of her journey as she navigates her healing and encourages others to do the same. Her story is one of healing and hope and you don't want to miss it!

Follow Layered Cake Artistry on facebook and instagram @layeredcakeartistry  

Check out their beautiful cake artistry www.layeredcakeartistry.com

***Disclaimer: This content is not intended as medical advice or to treat or diagnose. Please seek the help of medical professional if you are struggling with mental health***

In this episode, we are talking about mindset & mental health. May is mental health awareness month and I can't think of a better time to do a mindset detox. I will be taking you through one of the exercises that I do with my clients to help them get out of their negative mindset or fixed mindset and into a place of growth, health, and happiness.

Disclaimer: This content is not intended as medical advice or to treat or diagnose. Please seek the help of medical professionals for depression screening.

Are you a perfectionist? How do you know if you are a damaging perfectionist vs. just a high achiever? In this episode we will discuss how to identify if perfectionism and I will share the tools I use for myself and my clients to help them break up with perfectionism allowing for more freedom and growth.

www.confidententrepreneur.net

So many of my clients come to me because they think they have a lack of focus but typically, once we start to unravel the problem we discover it is actually a lack of purpose and passion. In this episode I will give you 4 questions to ask yourself so you can either find your purpose or reignite your passion for your purpose. Both have to work together on the same team for you to live a happy, fulfilled life. 

Lindsay Kirby, owner of Sculpt Wellness is a powerhouse with a passion for helping people feel and look their best. 

Buckle up, because in this episode we are talking about self care and how it can go wrong, body image, the importance of rest and how to do good when you don't FEEL good. You are going to want to share this one with all the women in your life even if they aren't an entrepreneur! 

Disclaimer: this content is not intended as medical advise or to treat or diagnosis. Please seek the help of medical professionals before trying any of the mentioned treatment options.

Get in touch with Lindsay! 

www.sculpttricities.com

Instagram: @mslindsaykirby @sculptwellnesstc

What is balance? Webster defines balance as this: An even distribution of weight enabling someone or something to remain upright and steady. When you think about the seesaw of life it is impossible to achieve balance. So what should we be working towards instead? Let's try Rhythm and Peace and see how far we can ride that wave. This episode is short and sweet because I want you to set time aside to start working on your rhythm.

Want to work with me? Interested in one on one coaching or maybe even a mastermind group? Get more info on my website www.confidententrepreneur.net

Katie Fox-Licensed Clinical Social Worker, is shedding light on the seldom talked about issues of infertility, turning 40, grief and entrepreneurship.  What do you do when life doesn't go as planned? Especially when you ARE the therapist? She shares with us the tools she used to show up for herself, her family and her clients even in the midst of her own grief and sadness. Her journey encourages us that no matter what we are going through that we can find our way and learn to appreciate the "sacred gifts" available to us as and that life is both brutal & beautiful. 

Follow Katie Fox MSW,LICSW www.katiefoxcounseling.com

One of the things that I think defines us as entrepreneurs or even a human beings is our ability to evaluate where we are and make adjustments as needed.

Where I live we are right on the brink of spring and spring is a perfect time to really sit down and do a nice little check in with yourself, evaluate where you are at in this season and where you want to be for the next season. Have you ever thought about what your perfect day looks like, have you ever thought about how to make that a reality? In this episode I will tell you about a time when I was completely overwhelmed, frustrated and unhappy and how one little change made all the difference.

References: Fire Starter Sessions by Danielle Laporte

Reka Robinson, The Single Girls' Life Coach and host of Single You-The Podcast is sharing her journey as she went from pivot point to pivot point. In a matter of a couple years her whole world changed as she found herself in an emotionally abusive relationship and a job that was effecting her mental health. Now she has found new power and new purpose in a career that turned her mess into her message. How did she know when it was time to go and how did she make it happen? Listen in on this episode of The Confident Entrepreneur podcast.

Follow Reka: www.SingleYouAcademy.com

You can find her podcast on her website or wherever you listen to podcasts

Instagram @Justmereka

If you or someone you know is struggling with mental health I strongly encourage you to reach out to a professional that can help, if you need a local recommendation please send me a message or I also recommend https://get.cerebral.com/ for online help fast.