Are you unknowingly sabotaging your baby’s sleep with outdated advice?

You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good.

Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it.

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

• Why keeping your baby up later won’t lead to a later wake-up—and might actually backfire.
• What really drives better nighttime sleep (hint: it’s not just a “full belly”).
• When dream feeds help…and when they’re just delaying progress.
• The truth about regressions and why they’re not as inevitable as you’ve been told.

If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

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Is being an exhausted mom holding you back from the life you really want?

If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended.

So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It’s a symptom—and there’s a solution.

Inside this episode of the Confident Motherhood Podcast, I’m pulling back the curtain on how holistic sleep coaching transformed my life—and how it can do the same for yours. You don’t have to choose between rest and being a good mom. You can have both.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why “just waiting it out” when it comes to your child’s sleep may be hurting more than helping
• The real reason sleep deprivation impacts every area of your life—from your patience to your partnership
• What holistic sleep coaching actually looks like (hint: it’s not cry-it-out)
• How families I work with go from night wakings to full nights of rest—in just a few days

Mama, it’s time to stop surviving and start thriving. You deserve rest, your child deserves rest, and your whole family will benefit from a healthier sleep foundation.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

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Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on?

Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure.

But here’s the truth: You don’t have to navigate birth alone. Having a doula is more than just labor support—it’s having someone on your team who sees you, advocates for you, and helps you confidently own your birth story. And today, I’m sharing my deeply personal journey of how my birth doula became the steady, empowering presence I didn’t know I needed—through two very different birth experiences and a miscarriage.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why hiring a doula isn’t just for “crunchy moms” or first-time mamas—it’s for anyone who wants a more empowered, supported experience
• The red flags to look for (and what to trust in your gut) when interviewing potential doulas
• How your doula supports both you and your partner—and actually brings you closer in the birth space
• The real impact a doula can make when you're navigating medical systems that may not always listen or support your birth plan

Whether you're planning a hospital birth, birth center delivery, or just trying to figure out what feels right for you—this episode is full of insight, real talk, and the kind of emotional support we all need more of.

Press play and let’s talk about why every mama deserves a doula on her team.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

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Is Returning to Work After Motherhood Rocking Your Confidence?

You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar?

So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and stepping into the unknown—can feel paralyzing.

Here’s the truth: If you’ve been feeling that nudge that something needs to change, it’s worth paying attention to. Your confidence doesn’t come from choosing a side—corporate mom, stay-at-home mom, entrepreneur—it comes from making decisions that align with YOU.

BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

• Why the transition back to work after maternity leave can feel so jarring (and what no one tells you about it).
• The real reason so many moms start questioning their career path after having a baby.
• How to navigate the emotional rollercoaster of making a big career shift.
• What to do if you feel called to a new path but don’t know where to start.

If you've ever felt torn between the job you once loved and the life you now crave, know that you're not alone. Your journey is unique, and the choices you make should reflect the life YOU want to create. Tune in to hear how I made the transition from corporate life to running my own business—and how you can find clarity in your next step, too.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

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How Do You Help Your Baby Sleep While Traveling?

Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.

The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to adjust your child to a new time zone quickly (without wrecking their sleep)
• The number one mistake parents make when trying to time naps on travel days
• Why it’s okay if your little one’s sleep isn’t perfect while traveling—and what to do instead
• The best way to create a familiar sleep environment, even in a hotel or Airbnb

Traveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in!

As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off. 

xo,

Anne

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

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The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you.

We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it, know that there is light at the end of the tunnel—but having the right resources and support makes all the difference.

What You’ll Learn in This Episode:

✅ Why newborn sleep is so unpredictable (and what’s actually normal)
✅ Practical strategies to create healthy sleep habits early on
✅ How to soothe your baby without creating “bad” sleep associations
✅ The #1 mistake parents make when trying to improve newborn sleep
✅ Where to find expert guidance (and a special discount just for you!)

Your Next Step:

If you found this episode helpful, you’re going to love my Newborn Sleep Guide—a deep dive into everything you need to know about navigating sleep in those early months. And as a thank-you for tuning in, I’m giving you 50% off with the code PODSLEEP50! 🎉

Head to my digital shop to grab it now and start getting more rest—because you deserve it.

Until next time, lots of love and sweet dreams! 💛

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

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Have you ever wondered if birth affirmations actually work?

You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.

The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The real purpose of birth affirmations and how to use them effectively.
• Why mindset work is essential for a positive pregnancy and birth experience.
• How to identify and release limiting beliefs that may be holding you back.
• A guided, immersive experience of 21 powerful birth affirmations.

Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength.

Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Is Your Morning Routine Setting You Up for Success or Stress?

Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon.

But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The #1 mistake moms make in their morning routine (and how to fix it)
• A simple, 5-minute habit that sets the tone for a smoother day
• How to carve out time for yourself—even on the busiest mornings
• The secret to staying present and reducing morning stress

It’s time to take back your mornings and start the day feeling empowered instead of overwhelmed. Press play and let’s get into it!

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Is your baby’s sleep struggle linked to how and when they’re fed?

You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink how feeding fits into your baby’s sleep routine.

The problem isn’t necessarily the feed-sleep association itself—it’s what happens next. Feeding at the wrong times can interfere with sleep pressure, lead to snack feeding patterns, and even contribute to discomfort in babies with reflux. But don’t worry—there’s a simple shift that can help!

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why feeding upon waking supports efficient daytime feeding (and why snacking might be hurting your baby’s sleep)
• How feeding before sleep can lead to drowsiness and disrupt sleep pressure
• Why babies with reflux benefit from separating feeds from sleep
• How to transition to a wake-feed-play-sleep schedule—without disrupting your baby’s nutrition or comfort

If you’ve ever worried about breaking “bad sleep habits” or felt confused by conflicting advice, this episode will give you clarity and confidence.

Ready to make baby sleep easier? Let’s dive in!

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

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Are you truly prepared for the mental and emotional rollercoaster of pregnancy?

Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth.

The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mindset.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why 75% of maternal mental health conditions go untreated (and what to do if you're struggling)
• How to identify and challenge fear-based beliefs about pregnancy and birth
• Practical strategies to cultivate a healthy pregnancy mindset, including journaling, breathwork, and more
• The power of choosing a supportive care team and advocating for your birth experience

Pregnancy is a vulnerable, transformative time – but you don't have to navigate it alone. You deserve support, education, and the tools to feel empowered every step of the way.

Your pregnancy, your journey, your power – let's make it an elevated experience, mama!

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

Free Pregnancy Resource: 10 Steps for a Confident & Calm Pregnancy Guide Download Here

Ready to get some sleep? Book a free sleep call

Connect with Anne: Website | TikTok | Instagram

Liked this episode? Share it on social and tag me @empowered.with.anne

Love the show? Leave a 5-star review and let me know!

Background music credit: Shebloom Instagram