In this episode Cristina Alice shares about how you have the power to change how you feel before anything else does.

You don't need your enviroment to change for you to have fucking great days.

This is the quick reminder that you are everything you need to start feeling great and changing your life.

To sign up for my FREE Masterclass this Thursday September 3rd, click here:

https://us06web.zoom.us/meeting/register/oLkHsOyIQ4y-SN_68x8DvQ

Radical self-acceptance is the beginning of your inner revolution.

In this episode Cristina Alice shares about her own journey into finding true empathy for herself & the parts of her that felt different and difficult to integrate, and how she learnt to exchange shutting them down for expressing them confidently .

The happiest, healthiest, freest version of you is the most impactful.

At the end of the episode she shares a short visualization that will bring healing & wholeness to those parts of yourself

For more, follow @iamcristinaalice on instagram.

Everything you want is already accessible to you.
You may have forgotten how to confidently show up and be yourself fully, but it is still there.

In this episode, I share the practice that changed this reality for me and helped me rewire myself.

A practice to make fear dissolve and gain back your power and confidence.
You start reconnecting to parts of yourself you may have disconnected from.
You start feeling the flow again.
You start trusting yourself again.

And slowly, showing up as yourself stops feeling so difficult.
You remember that you don’t have to become someone new.
You get to come back to who you already are.

If you listen on Apple Podcast giving it a review really helps!

Follow me on social media for more

Instagram: @iamcristinaalice

Sometimes the hardest part isn't knowing what you want. It's everything that comes up the moment you admit it.

In this episode I walk you through an exercise to get really clear on what you want, and we look at the blocks that show up right after. We talk about the nervous system, why visualization actually matters, and why your body has to feel safe before it can move toward something new.

I also share an exercise that has helped me get into flow, and how to trust the insights that come when you're regulated instead of doubting them.

I hope this one gives you permission to want what you want.

Se nos olvida que somos seres mágicos y que tenemos todas las respuestas dentro de nosotros. Crear el espacio para recolectar con nuestro yo más auténtico es esfuerzo que merece la pena.

En este episodio te cuento mis prácticas diarias que me ayudan a recordar quien soy, y reconectar conmigo misma. Estas practicas han cambiado mis días, cómo me siento, y cómo vivo.

Espero que lo disfrutes y que te ayude a reconectar con tu magia.

We tend to forget that we are magical beings and we already have the answers inside of ourselves. The real work is creating the space to reconnect with our true selves.

In this episode I share my own daily practices that help me remember who I am and connect with myself. These have really changed my life. my days, and how I feel.

I hope you enjoy it & that it reconnects you back to your own magic.

Find me on instagram, @Iamcristinaalice

This is a two part episode.

I open up about my diagnosis of post traumatic stress disorder and how it changed my life for the better.

Learning about myself and healing made it possible to fully self-express consciously.

Embracing all your freedom and self-expression comes from integrating every part of you.

In the second part of this episode (from minute 16) I talk about the mechanics and practices behind manifesting that is making it easy for me.

Hope you enjoy this episode

To connect further with me find me on instagram at @iamcristinaalice

Your life changes the moment you stop treating everyone else as the authority on who you should become.

On this episode I share my journey on becoming a vegan, but truly, the deeper layer under it. What brought me to that point.

This isn't an episode about veganism or your choices in life. This is a deeper truth I want to talk about.

We have all the answers inside of ourselves, and so many times we forget and keep looking, when truly, it is about re-connecting back to yourself and trusting that voice. Your own authority.

In this episode I explore what that looks like, how you can identify it for yourself and the freedom and coherence that it can bring to your life.

In this conversation Leilani shares her perspective on creativity and how she found her calling to be an artist, her faith, dreams and the practice of trusting your heart and how all of those things lead her in life.

We dive deep into her faith and spirituality and how she experiences the world with her practices and beliefs.

We talk about dreams at night that show reality and how to cultivate that part in a practical way.

I'm really honored to have her on the podcast and I hope you enjoy it as much as I did.

La intención que pones a tus actos puede revolucionar la forma en que vives tu vida.

Si estás cansada de esperar a que haya momentos en los que la vida parece mejorar, estos pequeños cambios te ayudarán a crear el verano más inspirador de tu vida.

No se trata de ser más productiva ni de hacer más.
Se trata de descubrir cómo sentirte bien primero te lleva a tu mejor estado de creatividad y fluidez.

Aqu empieza í la revolución: Llenar tu propia taza primero.

Si te quieres unir al club de lectura online, empieza el 5 de julio

Escríbeme por Instagram en @Iamcristinaalice para más información.