The conjugate method as championed by Westside Barbell has taken my training and performance to the next level more than any other system. World famous Power lifting coach and owner of Westside Louie Simmons explains: “To adapt to training is to never adapt.” By continually changing up your training you can maximize your results and avoid […] The post The Conjugate Method – Episode 104 appeared first on Next Level Podcast.

The Conjugate Method – Episode 104

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Without a goal you can’t score. Setting goals and sticking to them is a surefire way to stay focused and succeed. 1. Set Wildly Audacious Goals The German philosopher Goethe said: “Dream no small dreams for they have no power to move the hearts of men.” You have to have a reason to want to get […] The post 7 Great Ways to Help You Achieve Your Goals in 2021 and Beyond appeared first on Next Level Podcast.

7 Great Ways to Help You Achieve Your Goals in 2021 and Beyond

Stress is the dirty secret causing harm to your physical and mental health. The simple fact is this: The more stress you have the harder it will be for you to make gains both in and outside of the gym. Cortisol is the stress hormone which in excessive amounts is a known carcinogen (cancer causing […] The post 40 Smart Ways To Rise Above Your Stress (Part 1) – Next Level Podcast – Episode 118 appeared first on Next Level Podcast.

40 Smart Ways To Rise Above Your Stress (Part 1) – Next Level Podcast – Episode 118

In this article I share some of the best quotes about innovation from Amazon founder Jeff Bezos. Even with the recent 2020 downturn in the market Amazon and Jeff’s wealth are strongly positioned for growth. As of March 2020 Wikipedia estimates Jeff’s net worth to be $131 Billion dollars. “We see our customers as invited […] The post Quotes from Jeff Bezos About Innovation and Customer Experience – Episode 112 appeared first on Next Level Podcast.

Quotes from Jeff Bezos About Innovation and Customer Experience – Episode 112

In today’s podcast I want to share with you a story of the most excruciating experience of my life so hopefully you can avoid it happening to you. A few years back I was working out with a buddy of mine and I decided to go for a 500lb deadlift… WITHOUT A WEIGHT LIFTING BELT. […] The post The Worst Physical Pain of My Life (And The Advice I Wish I Had Before it Happened) – Episode 110 appeared first on Next Level Podcast.

The Worst Physical Pain of My Life (And The Advice I Wish I Had Before it Happened) – Episode 110

The successful person is he who stands up eight times after falling down seven. Successfully becoming physically stronger follows a similar path. In order to get stronger you must lift more weight than you have in the past as the body will only adapt to the strain placed upon it. This is why it is […] The post Success is Not a Straight Line – Episode 108 appeared first on Next Level Podcast.

Success is Not a Straight Line – Episode 108

Next Level Podcast

The Conjugate Method – Episode 104

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