Terry Tateossian is a coach specializing in mindset, weight loss, and fitness for women. Terry shares her personal journey with obesity and emotional eating, emphasizing the importance of understanding hormonal changes, especially in one's 40s and 50s. She discusses the pitfalls of fad diets and the significance of curiosity, self-awareness, and actionable steps in achieving health goals. Terry highlights the need for balanced nutrition, emotional fulfillment, and meaningful connections to overcome unhealthy patterns and sustain long-term wellness. The episode concludes with insights on self-care and finding purpose.

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