Theresa is a certified recovery coach, yoga teacher and entrepreneur who helps coaches, healers and young entrepreneurs reach their physical, emotional and spiritual goals.

Theresa is also studying at Columbia University to get her Masters in the science of neuroscience and the psychology of spirituality. How cool is that.

This is absolutely one of my new favorite episodes - we cover:

* Going beyond the analytical mind and tapping into your inner knowing/intuition

* Tangible tools to “recalibrate” your nervous system when you’re experiencing anxiety

* The WHY behind the benefits of movement for mental health

* What it means when you’re “doing the inner work” but you’re still feeling depressed

* The greatest antidote to depression

And that’s just scratching the surface.

Visit Theresa’s website https://thewarriorwithin.co/ to learn more about her practice and offerings.

Or click the link below which will take you directly to her Skilled Empath 75 min Deep Dive which she is currently offering at a huge discount for a limited time.

​​https://thewarriorwithin.co/the-skilled-empath-deep-dive

You can also find her on Instagram! @theresagiglio