Growing up amidst trauma or dysfunction will undoubtedly have an effect on self-worth, self-love, self-confidence.

In this episode we'll take a deeper look into the damaging effects that unprocessed, painful experiences and memories can have on our self-worth.

When we go through a painful experience, especially one that we weren't able to make sense of, the unprocessed emotion will often turn into some sort of shame or embarrassment.  This shame can be carried around for a lifetime if it is never dealt with. 

This shame is debilitating in so many ways, and can affect us in every realm of our lives: career, relationships, friendships, potential.

The goal becomes to become aware of and process these pains, as we move forward with the intention of turning them into something radically beautiful.

We have power to rewrite our story.
To rewrite our beliefs.
To choose a whole new way of life and living.
To finally be set free.