Intro -in todays episode I am talking about the connection we have with ourselves. Todays episode is holds a meditation created just for you. If you would like to receive the meditation on its own without the podcast please sign up to the podcast newsletter.

Self enquiry exercise if things haven't gone quite as you anticipated

The Bad Dating Years -the point of deciding to reconnect with myself

A Meditation for Connection to Yourself

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For more information on my work please visit andrealevans.com