Why did we ever start taking life so seriously? In trying to be adults, we have forgotten to nurture the child within. Our job, relationships, finances can make life mundane and challenging at times, but we have a choice to remain our playful self. This can help reduce anxiety, overthinking & boredom and add excitement to our everyday endeavors.

So try doing something for fun today! Wear bright colors to work or prank a friend or family member. A change of mood and some laughs can elevate your state of mind and alter the trajectory of your day.