On this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound. 

She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice.

The importance of voice and expression:
Chrissy and Brian discuss the significance of using one's voice for self-expression and emotional regulation. They explore how shame and conditioning can inhibit people's willingness to fully express themselves, and the importance of trusting and honoring one's authentic voice.

The healing power of sound and resonance:
They explain the concept of vocal embodiment and how the voice can be used to connect the body, mind, and spirit. They describe the physiological benefits of humming and singing for regulating the nervous system, and the importance of silence and resonance in vocal practices.

Practical tips for reclaiming one's voice:
Chrissy & Brian provide suggestions for people who are struggling to express themselves, including using emotional release techniques, engaging in free-form vocal sounding, and combining movement and voice. They emphasize the importance of creating a safe space to explore one's voice without judgment.

For more about Chrissy find her on Instagram.

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Importance of emotional intelligence in leadership:
Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people.

Mindfulness as a tool for emotional intelligence:
He emphasizes the value of mindfulness practices in cultivating the self-awareness and presence needed for strong emotional intelligence. Mindfulness allows leaders to better recognize emotions, patterns, and behaviors in themselves and their teams, leading to improved decision-making and trust-building.

Empathy and communication in leadership:
Brian shares an example of how a leader's empathy and communication skills were crucial in supporting a team member going through a personal loss. By understanding the team member's needs and communicating that to the rest of the team, the leader was able to provide the appropriate level of space and support.

Balancing energy and resilience:
He discusses the importance of leaders maintaining their own energy levels and resilience through practices like energy healing. When leaders feel more balanced and centered, they are better able to show up fully for their teams and handle the demands of their roles with ease.

Introducing mindfulness and wellness practices in the workplace:
Brian advocates for leaders to incorporate mindfulness, gratitude, and other wellness practices into the workplace. This can create a more focused, productive, and positive team dynamic, where people feel supported in both their professional and personal well-being.

The leader's role in creating positive change:
He emphasizes that when leaders prioritize their own growth and well-being, they are better equipped to positively influence their teams and organizations. By modeling the behaviors and mindsets they want to see, leaders can inspire others to also become the leaders they want to be in their own lives.

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Facebook | @brianberneman

On this episode Brian Berneman talks with Shaté Hayes about following one's path.

Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation.

The importance of finding alignment and purpose:

Shaté and Brian discuss the importance of finding work that is aligned with one's values and inner sense of purpose, rather than just pursuing a traditional career path. They emphasize the need to listen to one's intuition and explore what brings joy, even if it's not a "typical" career.

Overcoming limiting beliefs and the courage to chart your own path:

They explore the challenges of going against societal expectations and charting one's own path, including dealing with self-doubt, fear of failure, and the need to find one's "tribe" of like-minded individuals. They encourage listeners to have the courage to pursue their passions, even if it's risky or unconventional.

The power of storytelling and self-promotion:

Shaté discusses the importance of being able to effectively tell one's story and highlight one's unique value proposition, both in the job search process and in building an independent career. She emphasizes the need to see oneself as the "hero" of one's own journey and to confidently share one's experiences and skills.

For more about Shaté find her on Instagram, https://shatehayes.com/ & https://www.careersteward.co/

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Website | https://www.brianberneman.com/
Instagram | @brianberneman
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On this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation.

Michelle's Shamanic & Alchemical Journey:
Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices.

The Interconnectedness of Science and Spirituality:
Michelle & Brian discuss how their backgrounds in science and spirituality have always complemented each other, with both finding ways to integrate these seemingly disparate fields.

Explaining Shamanism and Alchemy:
An earth-based spiritual practice focused on animistic consciousness and connection with the spirit world. She then explains alchemy as a process of transmuting base material into its most elevated, actualized form - both in the physical & spiritual sense.

The Cyclical Nature of Transformation:
Michelle outlines the seven stages of the alchemical cycle - calcination, dissolution, separation, conjunction, fermentation, distillation, and coagulation. She emphasizes that this process is cyclical rather than linear, and that it's important to trust and engage with each stage rather than trying to skip ahead.

Grounding Spiritual Transformation in the Physical:
Michelle & Brian discuss the importance of grounding spiritual and energetic transformations in one's physical life, health, and daily existence. They emphasize that true transformation requires integrating these changes into one's material reality.

Empowering Others with the Alchemical Process:

Michelle believes that understanding this process can empower people to collaborate consciously with the forces of change and transformation, rather than feeling like a victim of circumstances.

For more about Michelle find her on Instagram, Youtube & https://michellehawk.com/. Download https://michellehawk.com/gift-for-you
200 hour Certification Training: https://michellehawk.com/i-am-alchemy

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On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance.

Incorporating daily spiritual practices:

Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently.

Discernment and authenticity in wellness trends:

He cautions against blindly following wellness trends and practices, urging listeners to be discerning and trust their own intuition. He highlights the need to find practices that truly resonate, rather than getting caught up in what's popular or what others are doing.

Balancing self-care and service to others:

Brian stresses the importance of healers, coaches, and others in service roles to prioritize their own self-care and spiritual growth, using the analogy of putting on your own oxygen mask first before assisting others on an airplane. He notes the lack of role models for this balance.

Connecting with nature and diverse spiritual traditions:

He emphasizes the value of connecting with nature, whether through daily practices or immersive experiences. He also encourages exploring diverse spiritual traditions, while cautioning against cultural appropriation and ensuring practices are honored and understood correctly.

Integrating spirituality into daily life:

Brian shares his perspective that being present and mindful in any activity can be a spiritual practice. He invites listeners to continue exploring holistic living, being curious, and integrating spiritual growth into all aspects of their lives.

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Website | https://www.brianberneman.com/
Instagram | @brianberneman
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Celebrating 200 episodes of The Conscious Action Podcast:

Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.

Celebrating small wins and everyday accomplishments:

Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration.

Reflecting on The Conscious Action Podcast journey:

Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners.

Appreciating listeners and inviting celebration:

In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys.

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Website | https://www.brianberneman.com/
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On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast.

Key Takeaways

• Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker
• Sustainability messaging should balance seriousness with accessibility, fun, and hope to inspire action
• Diversifying income streams and maintaining offline connections are crucial for influencers' long-term sustainability
• Starting small with conversations and composting can kickstart a more sustainable lifestyle

Topics

Kate's Evolution as "Ethically Kate":

• Started sharing on Instagram ~8 years ago out of passion for learning about sustainability
• Now a full-time sustainability educator, writer, public speaker, and author
• Wrote book "Better Bolder Different" during 2021 lockdown
• Focuses on inspiring individuals to live more sustainably in accessible ways

Balancing Seriousness and Accessibility in Sustainability Messaging:

• Uses fun, playful approach to make sustainability more engaging
• Aims to inspire hope and positive action rather than paralysis
• Emphasizes personal benefits of sustainable living beyond environmental impact
• Recently sharing more about personal challenges to be authentic and relatable

Sustainable Influencing and Business Strategies:

• Diversified income streams beyond Instagram (speaking, writing, Patreon)
• Maintains offline life and connections larger than online presence
• Targets mainstream audiences and corporate settings for greater impact
• Adapts messaging and platforms as sustainability landscape evolves

Starting a Sustainability Journey:

• Have intentional conversations about everyday habits, especially with older generations
• Learn through podcasts, documentaries before making purchases
• Start composting as an accessible entry point with multiple benefits

For more about Kate find her on Instagram and https://ethicallykate.com/.

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Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.

Key Takeaways:

• Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.
• Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.
• Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.
• Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.

The Importance of Self-Care in Healthcare:

• Healthcare professionals often face high stress, long hours, and emotional challenges.
• Self-care is essential for maintaining personal wellbeing and providing better patient care.
• Put on your own oxygen mask before helping others.
• Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.

Practical Holistic Practices for Busy Schedules:

• Short, easy-to-implement practices that can be integrated into daily routines:
  • Brief mindfulness exercises during shifts.
  • Paying attention to breath and thoughts while working.
  • Quick breathwork practices.
  • Grounding exercises using body movement.
  • Mindful moments between patients or meetings.
  • Stretching or invigorating movements during breaks.

Physical Wellbeing and Nutrition:

• Importance of staying hydrated throughout the day.
• Eating a balanced diet.
• Proper nutrition and hydration contribute to maintaining energy levels and overall health.

Changing Workplace Culture:

• Incorporating wellbeing practices can positively impact workplace culture.
• Suggestions for team-based activities like group meditation sessions.
• Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.

Organizational Support for Wellbeing:

• Bringing in external experts for workshops or training.
• Providing access to wellbeing classes.
• Offering one-on-one support with

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Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. 

Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace.

Key Points:

• Fernanda’s journey from Brazil to Los Angeles, starting a family, and building a thriving business.
• The realization that material success alone does not equate to inner peace or a sense of purpose.
• The importance of uncovering your deeper “why” and redefining success in a holistic way.
• The challenges of breaking free from societal expectations and finding your authentic path.
• Balancing the practical responsibilities of life with the pursuit of spiritual growth.
• The power of practices like meditation, visualization, and death meditations in reconnecting with core values and legacy.
• Strategies for shortening the gap between our thoughts, stories, and present moment awareness.
• The role of support systems in navigating personal transformation.
• Living with intention and recognizing the preciousness of each moment.

This conversation offers listeners wisdom and inspiration on how to align their external achievements with their inner truths, providing a thoughtful exploration of what it truly means to thrive. Whether you’re an entrepreneur, a career-driven individual, or simply seeking greater balance, this episode will help you find more meaning and fulfillment on your journey.

For more about Fernanda find her on Instagram and https://fernandabertrand.com/.

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Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman

On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work.

Key Takeaways:

• Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness.
• The importance of grounding and understanding one's soul purpose before attempting to elevate consciousness.
• Businesses need to evolve to incorporate soul health alongside physical and mental health initiatives.
• Shifting from a fear-based to a love-based world requires conscious effort in changing our energy and environment.

Pam's Background and Journey:

Pam has had a 40-year career in asset management and fintech, working with industry-leading companies like Tesla and Facebook. As an identical twin, she developed an early fascination with the concept of the soul, looking beyond the physical and mental aspects of life. Her unique journey has led her to combine her extensive business experience with a deep spiritual exploration, promoting a new paradigm of living that integrates both worlds.

The Concept of Soul Health:

Pam defines soul health as a crucial component alongside physical and mental health. She emphasizes the importance of understanding and nurturing one’s soul purpose, advocating for open discussions about soul health in both personal and professional settings. For Pam, addressing the soul’s needs is essential to living a balanced and fulfilling life.

Energy and Environment:

Pam & Brian also discuss the impact of positive and negative energies on personal well-being. They encourage individuals to create environments that support positive energy through elements like colors, sounds, and objects. They stress the significance of being mindful of the energies we absorb and emit in various situations, highlighting how these influences shape our experiences and mental state.

Grounding and Elevation:

Grounding is a key aspect of their teachings, as they believe it is essential before elevating one’s consciousness. They recommend exploring individual preferences and passions to discover authentic grounding methods. Sensory experiences can be powerful tools for connecting with one’s true self, helping individuals move beyond societal expectations to find deeper fulfillment.

T

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✨ Transform your life
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Instagram | @brianberneman
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